Support, connect, and help lighten hearts—these are the simple goals of Camp Lightheart, an overnight children’s camp for those who have a mom with breast cancer or who have lost their mothers to breast cancer. 

Camp Lightheart was...

Moving back and forth between homes during a divorce or separation brings a heightened jumble of feelings and anxiety for all involved. There may be excitement to see a missed parent and a loved bedroom, sadness at leaving the other parent, and...

Omega: Can the Tools help you get your tween or teen to do something, like clean up their room or do their homework?

Barry: Adolescence is where the rubber meets the road. Adolescents are devoted...

Omega: Women in the 21st century are forging new paths while being held to impossible “women's magazine” standards—“perfection” and “balance” are words you encourage women not to use. The Signature of All Things...

Jin encouraged the students to vision “a world where every girl is valued and supported to realize her full potential” and “to shift fundamental mindsets and ignite tomorrow’s women leaders.”

For Jin, this is not an abstract notion but a...

There is a basic neuroscience concept that nerve cells that fire together, wire together. Due to recent findings of neural plasticity—that the ability for the connections in our brains to change and adapt throughout our lives—we now understand...

Sitting on his bunk bed, locked behind juvenile detention bars, 17-year-old Damon feels his breath softly rising and falling. As another angry thought surfaces, he remembers his mindfulness lesson and notices the tension in his body. He smiles...

The birthday party—there are two ways of looking at it: from the perspective of a divorced parent or from your child’s perspective. The one way is sure to be filled with tension, bitterness, and accusations. The other way will be bursting with...

Yoga and other mindfulness practices have been the subject of an increasing amount of research as they have become more popular in the West. For example, science now supports many of the benefits traditionally associated with yoga practice,...

I was talking to my dentist today about flossing one’s teeth. He said the vast majority of his patients do not floss regularly and yet the handful that do are absolutely passionate about doing it. Interestingly, he observed the catalyst for...