Qigong & Tai Chi

A growing body of medical research shows that tai chi effectively promotes physical and psychological health and rehabilitation, as well as enhancing work productivity, creativity, and sports performance.

In this practical program for mind...

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Enhance your qigong practice or discover qi (life force) anew through a unique collection of simple yet profound stillness and movement exercises from the...

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As millions of people in China have already discovered, there is a powerful, natural way to address health conditions and stimulate inner healing for living a...

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This 5-day experiential training covers the application of traditional tai chi and qigong for health and healing. We explore the relationship between specific...

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You can become a qigong healer. This 14-day intensive training introduces you to the qigong energy healing techniques and meditations that qigong master...

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For thousands of years, qi masters have shown how cultivating, storing, and expressing qi—the vital energy of life—can lead to improved health and...

We are no longer taking online registrations for this workshop.

The program is part of Retreat Week. Learn more.

As a boy in...

What: Standing meditation encourages you to tune into your body—and the present moment—while standing up or holding a specific standing yoga or tai chi pose. Some teachers may invite you to focus...

Some women hardly notice the changes that come along with menopause. Other women experience the changes as uncomfortable or even unbearable.

Either way, studies show that women can benefit from the ancient wisdom of qigong, a form of...

Whenever you're feeling disconnected, isolated, or driftless, you can cultivate a feeling of being at home in your family, your community, and the universe at large by practicing a simple qigong exercise called “Awaken Awareness." 

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