[php]

This week at Omega Costa Rica, you can unlock the power of purpose, bring more presence and meaning into life, or rediscover your wholeness through spiritual inquiry. Learn to sustain your passion for life, practice rejuvenating yoga or qigong...

[php]

Qigong master Robert Peng shares simple qigong exercises to activate your energy, cultivate your qi, and relieve tension.

[php]

Omega: Can you talk about the different types of qigong and how someone new to the practice might find the right one for them?

Roger:  The best way to get started is to expose yourself to as many teachers...

[php]

What: Standing meditation encourages you to tune into your body—and the present moment—while standing up or holding a specific standing yoga or tai chi pose. Some teachers may invite you to...

[php]

Chi—also known as prana, the warm current, Kundalini power, or the electromagnetic life force—is very difficult to describe because this life energy is invisible and cannot be seen. However, we can feel it. "Chi" [also spelled qi or ki] is...

[php]

Some women hardly notice the changes that come along with menopause. Other women experience the changes as uncomfortable or even unbearable.

Either way, studies show that women can benefit from the ancient wisdom of qigong, a form of...

[php]

Whenever you're feeling disconnected, isolated, or driftless, you can cultivate a feeling of being at home in your family, your community, and the universe at large by practicing a simple qigong exercise called “Awaken Awareness." ...

[php]

Qi, one of the oldest healing art forms is brought back to life by an inspiring discussion between world-renowned Qigong Master Robert Peng and bestselling author Michael J. Gelb. The two highly sought out speakers shed light on the nature and...

[php]

Circumstances may not always give you a reason to be happy, but happiness is still within your grasp. One way to get happy is to connect with your qi, or life force energy. Here are some easy ways to generate your own happiness, whatever your...