Meditation teacher, Sharon Salzberg, explains how lovingkindness creates happiness and inspires change. "It doesn't have to be a dog-eat-dog world. If we look at a time that we've received someone's kindness, or we were kind in return, that's...

Omega: Your work has been funded by the National Institute of Mental Health and the Canadian Institutes for Health Research. What have you learned in working with and training professionals in the mental health world?

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Elizabeth Lesser, cofounder of Omega Institute and the Omega Women's Leadership Center, demonstrates a simple but powerful meditation to remind you to do no harm and take nothing from people who are meaning ill to you. "Both can happen at the...

Omega: How can we learn to settle our minds when the world around us is so full of news, information, social media, and more?

Tim Olmsted: When we talk about settling our minds, we need to first develop a...

American spiritual teacher Adyashanti defines two types of awareness—focused awareness and the field of awareness—and says we all have experienced both. 

When we label something, does it change the thing itself, or just how we perceive it? Pema Chödrön, one of the most prominent Buddhist teachers in the West today, gives an example of how our minds alter our experiences.

Tara Brach, meditation teacher and author of Radical Acceptance and True Refuge, describes the process of moving through pain and fear into unconditional love and acceptance.