Meditation

Omega: Why is mindfulness so important for our times?

Sister D: When I was in my second year of medical school, I had to make the decision whether to do a four-year program or a five-year program. I was...

“The Buddha said many times that just as the great oceans have but one taste, so do all the true teachings of the dharma: the taste of freedom.”—Jack Kornfield

Learn from the transformative teachings and practices at the heart of...

Tara Brach, Buddhist teacher and author of Racial Acceptance, reveals how to find a moment to "come home" in the midst of our busy daily lives.

 

 

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Omega: What is the biggest challenge for beginning meditators?

Culadasa: The biggest obstacle of all, without question, is establishing a regular daily practice of a reasonable length. The most important...

One of the most challenging things to do is start a meditation practice—or any other practice—and stick to it. If you've struggled to start a practice of any kind, you'll be interested to hear what experienced teachers...

Buddhist teacher Pema Chödrön gives some practical advice for what to do when you're about to lose it or have already completely lost it. Hint: it involves forgiveness and kindness toward yourself.

 

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What’s going on in your head when you meditate? What if you could hear what’s happening in your brain and get a gentle reminder to come back to the present when your mind wanders?

In this fun and interactive retreat, you learn how the Muse...

More than four decades is a long time to be engaged in one activity. Have I managed to do meditation every day no matter what? No. Have I often experienced states of bliss that kept me going? No. Did my knees hurt? Yes. Did my shoulders ache? Yes...

Meditation for Beginners provides a survey of meditation techniques to start the beginner and refresh the experienced meditator.

Spiritual traditions throughout the ages have recommended meditation as a core practice and a path toward...

Join this program live online! $97 special pricing for Omega participants. Use code "OMEGA" at check out. Available on demand until 8/5/16. Click here to register....

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