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I first rely on the practice of mindful breathing. I think of myself as a bird watcher. Bird watchers don’t try to make the bird go north or south, faster or slower, they just watch it as it is. In mindful breathing we come back to our in-...

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The practice of yoga nidra is a pathway to meditation. In order to go beyond concentration, thoughts and perceptions of the sensual world must first be dissolved. Once the waking, intellectual mind ceases its usual activity, true meditation can...

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Enjoy five days of great yoga practice, healthy food, peace and quiet, garden paths, reading, resting, walking, hanging by the lake, early morning meditations, pristine air, great prana, and fun with friends—old and new. Spend your mornings in...

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Experience a transformational shift from your head space into your heart space with Anita Moorjani, author of Dying to Be Me and What If This is Heaven?

Immersed in nature, the veil that separates this physical realm...

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Join Krishna Das for this one-day chanting retreat and devotional practice. This is a special opportunity to study with one of the foremost devotional singers in the world.

We spend the morning exploring the spiritual path with group...

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The ancient practice of chanting mantras has been shown to provide countless benefits. Thousands of different mantras are used in Buddhist and Hindu traditions, as well as in modern spirituality and medicine.

In this sound healing...

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It takes just moments to do this Buddhist practice presented by Pema Chödrön Foundation President Tim Olmsted. Try it and experience compassion, love, joy and equanimity in one breath.