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1. Be Present While on Retreat

One way to prepare for what comes after a retreat is to sink in and experience the retreat itself. It can be tempting to think ahead, to imagine the conversations you'll have...

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Trade in stress, anxiety, and fatigue for deep peace, confidence, and increased energy through the ancient practice of Vedic meditation. A 5,000 year-old technique, Vedic meditation is an effortless, accessible practice that allows the body to...

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Faster, smarter, cheaper—that’s what the modern workplace is all about. Yet science is now telling us what millions of people have known for hundreds of generations: Learning to mindfully sit still is a very healthy thing to do.

Are these...

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Meditation for Beginners provides a survey of meditation techniques to start the beginner and refresh the experienced meditator.

Spiritual traditions throughout the ages have recommended meditation as a core practice and a path toward...

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In these tumultuous times, people need to connect to the wisdom within themselves. Some cannot find it, while others do not believe it exists. But decades of brainwave meditation science has found that the subconscious intelligence is both real...

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Pema Chödrön Foundation President Tim Olmsted explains why examining your fears is essential to overcoming anxiety and knowing peace.  

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What is your story and does it get in the way of the unfolding moments of your life? American spiritual teacher Adyashanti asks us to drop the narratives we tell ourselves so we can use our awareness to discern the truth.

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What if we are perfect, just the way we are? What if all this goal setting, self-helping, and stretching to improve is actually detrimental to the realization that our fundamental worth has been with us all along—waiting to be noticed as we...

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Discover the true meaning of surrender and access the spontaneous joy of life through Kriya Yoga and meditation.

Guided by meditation master Kambiz Naficy, you practice yoga asanas (with modifications as necessary), deep relaxation...