Omega: Can you talk about the different types of qigong and how someone new to the practice might find the right one for them?

Roger:  The best way to get started is to expose yourself to as many teachers...

Take time to slow down and connect to the deeper elements within during this workshop designed and led by Pedram Shojai, a Taoist abbot and doctor of Oriental medicine.

Shojai shares the fundamentals of his Taoist alchemical lineage and...

Are you looking for a single, effective solution to every problem? Whether you are experiencing the end of a relationship, illness, anxiety, or depression, or you seek greater abundance, or long to help create sustainability and peace in the...

Ziva Meditation is a simple but powerful meditation practice that can help you improve performance in all areas of your life—from the boardroom to the bedroom and beyond.

Guided by Emily Fletcher, founder of Ziva Meditation, you learn a...

Are you a new or established writer struggling to tap into your creative well? The Relax & Write™ method proves the blank page is nothing to fear.

Most of us write using only a small part of the resources we have available. These...

Timeless Wisdom Training provides a framework of self-discovery to help you remove energetic and emotional blocks, transform inhibiting patterns, and set yourself clearly on your journey of spiritual development. Through personal reflection,...

Shamanic Breathwork™ is a powerful healing process that inspires you to reconnect with your inner healer so you can live a soulful life of passion and purpose.

Guided by modern-day shaman and addictions counselor Star Wolf, you enter a...

Practice is at the heart of mindfulness, whether we are aiming to decrease suffering, teaching meditation, or trying to understand its scientific underpinnings. Before we can take any of these steps, we must explore what suffering is on an...

Most of us spend the majority of our day working or thinking about work. Often, our jobs can feel like an unruly journey—sometimes exhilarating, other times discouraging, creatively fulfilling, or tragically toxic.

But, is it the job that...