Meditation

More than four decades is a long time to be engaged in one activity. Have I managed to do meditation every day no matter what? No. Have I often experienced states of bliss that kept me going? No. Did my knees hurt? Yes. Did my shoulders ache? Yes...

Meditation for Beginners provides a survey of meditation techniques to start the beginner and refresh the experienced meditator.

Spiritual traditions throughout the ages have recommended meditation as a core practice and a path toward...

Join this program live online! $97 special pricing for Omega participants. Use code "OMEGA" at check out. Available on demand until 8/5/16. Click here to register....

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Are you interested in meditation but not fond of the religious rituals that typically accompany it?

Secular meditation is a nonreligious approach...

This retreat with transformational teacher David Harshada Wagner is unlike anything you can imagine.

In a safe and intimate setting, you experience no-nonsense discussions, powerful meditations, and inspired teaching sessions to help you...

We usually think of freedom as being able to do as we please or as being free from pain, physical and emotional. But ancient Buddhist wisdom points to the folly of such pursuits. There is a third kind of freedom we can discover to experience our...

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The practice of yoga nidra is a pathway to meditation. In order to go beyond concentration, thoughts and perceptions of the sensual world must first be...

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Master teacher Glenn Black guides us in an exploration of the deeper non-physical levels of our being through the transformative practices of kriya yoga....

I have a 15-minute meditation that I break up into five-minute chunks and do at a lot at my seminars. I did it at Omega, and it was really interesting to see the responses from everybody, from “Oh my, that’s so weird and so scary," and "This...

We are no longer taking online registrations for this workshop.

More and more people are meditating these days, and research is proving meditation is good for everything from insomnia to stress. But what is it, exactly?...

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