Meditation

Shamanic Breathwork™ is a powerful healing process that inspires you to reconnect with your inner healer so you can live a soulful life of passion and purpose.

Guided by modern-day shaman and addictions counselor Star Wolf, you enter a...

Practice is at the heart of mindfulness, whether we are aiming to decrease suffering, teaching meditation, or trying to understand its scientific underpinnings. Before we can take any of these steps, we must explore what suffering is on an...

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship or contemplating a new job.

Created by Ana Forrest, Forrest Yoga...

Most of us spend the majority of our day working or thinking about work. Often, our jobs can feel like an unruly journey—sometimes exhilarating, other times discouraging, creatively fulfilling, or tragically toxic.

But, is it the job that...

A calm mind is essential to living life with more openness and clarity. With clarity comes insight, which frees us from our reactive patterns.

Insight Meditation, also known as Vipassana Meditation, teaches us in gentle, consistent ways...

Acceptance and mindfulness-based practices are rapidly making their way into mental health care, medicine, and society. Acceptance and Commitment Therapy (ACT) is a newer evidence-based approach that offers empowering solutions to the problem of...

Do you yearn to express your creativity and your love of life and nature through the gentle tip of a paintbrush? Join Jacalyn Bennett in this beginners workshop for aspiring artists who are ready to experience the joy and tranquility that comes...

What makes you feel most alive? What keeps you from feeling that sense of vibrant passion in your daily life?

Too often, our spiritual and mundane lives are lived as though we inhabit two separate worlds. The cost of this separation in...

Even if you find yourself at a crossroads, you are never stuck. You always have the power to shift your life from where you are to where you’d like to be or where you need to be.

Come gather the transformative tools that give you the...

The ancient Mexicans believed that everyone has seven caves of power in the body called totonalcayos. When you activate these places of energy—the equivalent of the chakras—you can solve issues related to health, abundance, and relationships....

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