Meditation

Are you interested in meditation but not fond of the religious rituals that typically accompany it?

Secular meditation is a nonreligious approach developed by journalist Rick Heller at the Humanist Community at Harvard. Like other...

This retreat with transformational teacher David Harshada Wagner is unlike anything you can imagine.

In a safe and intimate setting, you experience no-nonsense discussions, powerful meditations, and inspired teaching sessions to help you...

We usually think of freedom as being able to do as we please or as being free from pain, physical and emotional. But ancient Buddhist wisdom points to the folly of such pursuits. There is a third kind of freedom we can discover to experience our...

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The practice of yoga nidra is a pathway to meditation. In order to go beyond concentration, thoughts and perceptions of the sensual world must first be...

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Master teacher Glenn Black guides us in an exploration of the deeper non-physical levels of our being through the transformative practices of kriya yoga....

I have a 15-minute meditation that I break up into five-minute chunks and do at a lot at my seminars. I did it at Omega, and it was really interesting to see the responses from everybody, from “Oh my, that’s so weird and so scary," and "This...

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More and more people are meditating these days, and research is proving meditation is good for everything from insomnia to stress. But what is it, exactly?...

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Do you view your body as friend or foe? Seeing the body as a burden can erode our sense of self-worth and leave us feeling bereft of deep replenishment.

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The words “attention” and “awareness” are often used interchangeably, but they do not mean the same thing. A clear understanding of these two ways of knowing...

The Practice of No Problem is a simple yet profoundly effective form of meditation. With this practice, you learn to embrace life as it already is rather than struggle against it. As you do, your energy and attention are liberated, revealing...

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