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Insight Meditation, also known as Vipassana Meditation, is a simple technique that originated in the Buddha’s teachings more than 2,500 years ago. Its practice teaches us in a gentle, consistent way to calm and steady our mind by grounding our...

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Insight Meditation, also known as Vipassana Meditation, is a simple technique that originated in the Buddha’s teachings more than 2,500 years ago. Its practice teaches us in a gentle, consistent way to calm and steady our mind by grounding our...

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Have you been searching for a big picture perspective that could help you navigate your way through the varied pathways to health and healing?

Join an inspiring team of leading healers who represent traditions across the healing spectrum...

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Meditation teacher, Sharon Salzberg, explains how lovingkindness creates happiness and inspires change. "It doesn't have to be a dog-eat-dog world. If we look at a time that we've received someone's kindness, or we were kind in return, that's...

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Omega: Your work has been funded by the National Institute of Mental Health and the Canadian Institutes for Health Research. What have you learned in working with and training professionals in the mental health world?

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Elizabeth Lesser, cofounder of Omega Institute and the Omega Women's Leadership Center, demonstrates a simple but powerful meditation to remind you to do no harm and take nothing from people who are meaning ill to you. "Both can happen at the...

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Omega: How can we learn to settle our minds when the world around us is so full of news, information, social media, and more?

Tim Olmsted: When we talk about settling our minds, we need to first develop a...