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Omega: How can we learn to settle our minds when the world around us is so full of news, information, social media, and more?

Tim Olmsted: When we talk about settling our minds, we need to first develop a...

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American spiritual teacher Adyashanti defines two types of awareness—focused awareness and the field of awareness—and says we all have experienced both. 

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During Week 5 at Omega Costa Rica, work in-depth with Melissa Myozen Blacker and Florence Meleo-Meyer to explore Mindfulness-Based Stress Reduction and how to apply it in your daily life.

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This week at Omega Costa Rica, you can explore a contemporary approach to Buddhism, learn to awaken love through chant and yoga, or experience memoir as a healing path. You also can use meditation to release patterns that hold you back,...

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When we label something, does it change the thing itself, or just how we perceive it? Pema Chödrön, one of the most prominent Buddhist teachers in the West today, gives an example of how our minds alter our experiences.

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Tara Brach, meditation teacher and author of Radical Acceptance and True Refuge, describes the process of moving through pain and fear into unconditional love and acceptance.

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When we get hooked on the latest video game on our phone, or our favorite flavor of Ben & Jerry’s ice cream, we are tapping into one of the most evolutionarily conserved learning processes currently known to science, one shared among...

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Omega: What was your entry into yoga and how has it impacted your life?

Tamara: I remember being little and watching Lilias Folan on television. She was my...