Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression and has been shown to have transdiagnostic application across a number of mental health...

Schools worldwide are turning to mindfulness and social and emotional learning as antidotes to rising stress, emotional dysregulation, and attention deficit. Research shows that students and teachers in school systems that have adopted...

Train in Mindfulness-Based Stress Reduction (MBSR) in California with Omega. 

Inspired by the vision of a more awakened and compassionate world, for 38 years the...

Learn to shift your awareness and return to your true nature in the midst of daily life.

Basic mindfulness begins by calming, focusing, and observing your mind. With this more advanced, yet simpler practice of effortless mindfulness, you...

Mindfulness is often spoken of as “the heart of Buddhist meditation.” However, its essence is universal. As the Theravadan monk and Buddhist scholar, Nyanaponika Thera, put it in his classic work, The Heart of Buddhist Meditation,...

Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment.

In this 5-day retreat led by Jon Kabat-Zinn—internationally known for his...

Race. Climate. Politics. We live in a time of disruption.

The 2017 Being Fearless Conference inspires us to imagine a new way forward.

With a $5 donation or more gain access to the full program featuring Van Jones, Amy...

Inspired by the vision of a more awakened and compassionate world, for 39 years the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School has pioneered Mindfulness-Based Stress Reduction (...