Mindfulness

Jon Kabat-Zinn, best-selling author of Full Catastrophe Living; Wherever You Go, There You Are; and Coming to Our Senses, is the founder of Mindfulness-Based Stress Reduction (MBSR). Professor of medicine emeritus at...

Please note that 2017 housing rates will be applied as you register for 2017 programs.

Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in...

Please note that 2017 housing rates will be applied as you register for 2017 programs.

Mindfulness is often spoken of as “the heart of Buddhist meditation.” However, its essence is universal. As the Thervadan monk and...

Do you take your thoughts “personally”? Jon Kabat-Zinn explains how Mindfulness-Based Cognitive Therapy looks at negative thinking.

 

 

Researchers have now published a sizeable number of reviews of studies that show a link between emotional states and genes. They have examined the correlations between emotional disturbances—such as schizophrenia, depression, panic, and post-...

In a society where doingness is more encouraged and awarded than beingness, it can be challenging to grasp that in “inaction” there is a great deal of “action” taking place. The slogan of the restless mind is: “Don’t just sit there; do something...

About three decades ago I spent a year as a Buddhist monk in Thailand. It was a very austere life, dedicated to meditation and simplicity. One of the trainings I practiced was to only take one meal a day from the food collected...

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