Mindfulness | Omega
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Due to our innate connection with nature, mindful birdwatching is undoubtedly a tonic and a source of peace for our modern hearts and minds. For our ancestors, however, having an in-depth awareness and understanding of birds and nature was...

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Since 2008, the Mindfulness & Education Conference has brought together people working in schools to further their learning of mindfulness and Social and Emotional Learning practices....

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Watch Little Flower Yoga instructor Argos Gonzalez teach high school students mindfulness practices to help them de-stress, love themselves, and feel empowered to take control of their lives. 

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December 1 at the David Geffen Hall, Lincoln Center in New York City
7:00 p.m.–10:00 p.m. Friday
General Admission $75-150 ticket fee + additional Box Office fees

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Bridging the worlds of spirituality and activism, Radical Dharma Camp is a weekend gathering held at Omega that examines systemic suffering and racial injustice while encouraging participants to stay in presence.

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Trauma is not just an individual tragedy—it is rooted in larger social systems that shape our lives. When we peel back the layers of a traumatic experience, we find that they’re bound up within a larger social context. Whether it’s violence...

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Omega: Can you talk about your experience with Lyme disease and describe how you used mindfulness to help you heal?

Sister D: I owe deep gratitude to...

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Omega: What's going on in the body when we start to feel anxious?



Judson: Why don’t you tell me? What goes on in your body when you start to feel...

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How do you shift the culture of a school to be more mindful? Ali Smith explains how the Holistic Life Foundation goes into schools, to not only teach children and teens mindfulness meditation practices, but also train their teachers and...