Mindfulness

Bringing the transformational benefits of yoga to military populations requires a unique understanding of military communities as well as specific teaching skills and abilities. Guided by yoga teacher and military officer Elizabeth Corwin, we...

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression. Based on the research of Drs. Zindel Segal, John Teasdale, and Mark Williams, and...

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Explore topics such as finding time to meditate with modern schedules, creating a...

Shamanism teaches us to use the powers of nature to heal. In the ancient system of Reiki, we channel life force energy to heal and restore balance. In this master level certification program, guided by two established teachers of shamanism and...

Basic mindfulness begins by calming, focusing, and observing your mind. In effortless mindfulness, you learn to shift immediately into a state of open-hearted, awake awareness. By practicing effortless mindfulness, you discover a deep sense of...

In this age of digital dependence, “flexing your memory” is as integral to overall well-being as proper diet, exercise, and rest. But how do you keep your brain fit?

Join Brent Sverdloff, a practitioner of trained-memory techniques since...

You have the potential to live a much fuller life, where you wake up every morning feeling enthusiastic about the day ahead and throw yourself into everything you do—not because you have to, but because you want to. But a powerful inner enemy...

Pages

Subscribe to Mindfulness