Mindfulness

A calm mind is essential to living life with more openness and clarity. With clarity comes insight, which frees us from our reactive patterns.

Insight Meditation, also known as Vipassana Meditation, teaches us in gentle, consistent ways...

Supported by the efforts of the Center for Contemplative Mind in Society, faculty, staff, and administrators at colleges and universities nationwide are integrating contemplative practices into a wide variety of courses, programs, and services—...

What if anxiety, insecurity, guilt, depression, and illness are simply cries from your soul asking you to forgive, honor, value, and accept yourself right now? What if your unhappiness and suffering could be ended by the most powerful force in...

Invincible living gives you the energy, courage, and clarity to traverse the topography of your life with grace and depth. It doesn’t mean you won’t face trials and tribulations, but that when you do you are able to respond to them with...

Your inner voice is talking to you right now, but can you hear it? Join intuitive and medium Jill Willard and learn to hear your intuition more strongly and with trustworthy accuracy.

Immerse yourself in an exploration of how to use your...

Integrating emotional intelligence with the wisdom of awareness forges a powerful new approach to transformation. Emotional intelligence shows how we can better manage ourselves and our relationships. Daniel Goleman details what it means to be...

The essential message of the Buddha, and other wisdom teachers throughout the ages, is that the very qualities we yearn for and work so hard to develop are immediately present as the essence of our being. The path of awakening doesn’t demand...

It’s time to reimagine a path of healing, reconnect with beloved community, and manifest true justice. Radical dharma (“complete truth”) is a way to enter the conversation about how the legacy of racial injustice and white supremacy plays out...

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