Mindfulness

More than four decades is a long time to be engaged in one activity. Have I managed to do meditation every day no matter what? No. Have I often experienced states of bliss that kept me going? No. Did my knees hurt? Yes. Did my shoulders ache? Yes...

Formal seated meditation is one way to develop mindfulness. But it’s not the only way.

Therapeutic Rhythm and Mindfulness (TRM™) integrates group drumming, music making, and imagery with mindfulness and reflection practices to create a fun...

About 40 million American adults suffer from anxiety. In this intensive 5-day workshop, mental health professionals learn the practical application of Acceptance and Commitment Therapy (ACT) as a way to transform and alleviate the suffering...

We are no longer taking online registrations for this workshop.

Are you interested in meditation but not fond of the religious rituals that typically accompany it?

Secular meditation is a nonreligious approach...

When we think about the past, we often feel yearning or regret. Mindfulness—sometimes referred to as meditation in action—helps us live in the present moment, where trauma, loss, and illness can be transformed with kindness and love.

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We are no longer taking online registrations for this workshop.

Help create more compassionate and thriving children in kindergarten through 5th grade classrooms, while also enhancing your own personal practice. This...

We are no longer taking online registrations for this workshop.

The words “attention” and “awareness” are often used interchangeably, but they do not mean the same thing. A clear understanding of these two ways of knowing...

We are no longer taking online registrations for this workshop.

Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient...

We are no longer taking online registrations for this workshop.

The practices of contemplative education, Social and Emotional Learning (SEL), and mindfulness are being widely explored in schools throughout the United...

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