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What if we are perfect, just the way we are? What if all this goal setting, self-helping, and stretching to improve is actually detrimental to the realization that our fundamental worth has been with us all along—waiting to be noticed as we...

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As the times continue to change, in often surprising and troubling ways, how can we deepen our practices of self-care and understanding, and also work with others with compassion and mindfulness?

In this contemplative retreat and workshop...

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Are you ready to break free of the mindless patterns that keep you from realizing your full potential?

After exploring the alignment of spiritual teachings with scientific findings, Due Quach (pronounced Zway Kwok) created the Calm...

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Are you well nourished? Not just your body, but in all aspects of your life? Or do you hunger for something more? Many people use food to nourish themselves when other forms of sustenance are what they really need.

In this workshop for...

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Help create more compassionate and thriving 9-12th grade classrooms while also enhancing or developing your own personal mindfulness practice. This special Mission Be program provides you with an interactive opportunity to learn how to bring...

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There are many diverse ways to alleviate suffering, but compassion and connection are always part of the process. In the growing field of compassion teaching, it’s not easy to keep up with the latest programs, developments, challenges, and...

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Integrating Mindfulness-Based Social & Emotional Learning Into K-12 Schools

This yearlong training serves the growing need for educational leaders to be better equipped to integrate mindfulness-based social, emotional...