Mindfulness

Pumla Gobodo-Madikizela, clinical psychologist and senior research professor in South Africa, served on the Truth and Reconciliation Commission. She explains her understanding of trauma.

Esther Armah, award-winning journalist, playwright, and political commentator, asks us to consider all intersections of personal identity and broader culture when building social transformation.

Bonnie St. John, Paralympic gold medalist, best-selling author, and leadership consultant, describes a new way of understanding and communicating across differences.

Wendy Davis, politician and speaker, urges us to consider every woman as we consider ourselves and to unite in solidarity to achieve true equality.

Research shows that educators and students can benefit from mindfulness practices in the areas of stress, attention,...

Ziva Mediation is a simple but powerful meditation practice that can help you improve performance in all areas of your life—from the boardroom to the bedroom and beyond.

Guided by Emily Fletcher, founder of Ziva Meditation, you learn a...

What is your soul craving? On this cleansing journey of healing, self-discovery, and transformation, you learn to detox your body, clear your mind, and feed your soul.

Join naturopathic doctor Tom Francescott as he guides you on a simple...

A loving primary relationship can inspire and support a fully engaged life. Yet it’s not easy for relationships to stay fresh and evolve amid the demands of family, work, and society.

In this couples workshop—rich with creativity,...

Practice is at the heart of mindfulness, whether we are aiming to decrease suffering, teaching meditation, or trying to understand its scientific underpinnings. Before we can take any of these steps, we must explore what suffering is on an...

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