Mindfulness

Are you interested in meditation but not fond of the religious rituals that typically accompany it?

Secular meditation is a nonreligious approach developed by journalist Rick Heller at the Humanist Community at Harvard. Like other...

When we think about the past, we often feel yearning or regret. Mindfulness—sometimes referred to as meditation in action—helps us live in the present moment, where trauma, loss, and illness can be transformed with kindness and love.

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Help create more compassionate and thriving children in kindergarten through 5th grade classrooms, while also enhancing your own personal practice. This...

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The words “attention” and “awareness” are often used interchangeably, but they do not mean the same thing. A clear understanding of these two ways of knowing...

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Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient...

We are no longer taking online registrations for this workshop.

The practices of contemplative education, Social and Emotional Learning (SEL), and mindfulness are being widely explored in schools throughout the United...

Bringing mindfulness into schools poses its own unique set of challenges. During this panel discussion from the 2015 Mindfulness & Education Conference, four leaders in the field of mindfulness and social and emotional learning share their...

The Practice of No Problem is a simple yet profoundly effective form of meditation. With this practice, you learn to embrace life as it already is rather than struggle against it. As you do, your energy and attention are liberated, revealing...

Addictive behaviors often stem from a desire to flee our current experience. By bringing awareness to this tendency, and learning to relate to what is arising in the moment with curiosity and kindness, we can start to observe our mind, heart, and...

Do you have self-defeating habits you can’t seem to break, like unhealthy aversions and attachments, fear of emotional connection, relationship anxiety, entitled control, or passive surrender?

Your emotional patterns contain the map to...

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