Mindfulness | Page 3 | Omega
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Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient mind-body system for cultivating our natural energy. Both systems foster deep...

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Under the leadership of the Center for Contemplative Mind in Society, colleges and universities nationwide have integrated contemplative practices into a variety of their courses—from literature to physics to architecture. These practices...

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Watch mindfulness pioneer, Jon Kabat-Zinn, in a riveting talk on the power of meditation not only for inner transformation, but as a foundation for taking action in a time of disruption.

This 22-minute excerpt from Kabat-Zinn's...

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Pema Chödrön Foundation President Tim Olmsted explains why examining your fears is essential to overcoming anxiety and knowing peace.  

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What is your story and does it get in the way of the unfolding moments of your life? American spiritual teacher Adyashanti asks us to drop the narratives we tell ourselves so we can use our awareness to discern the truth.

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What if we are perfect, just the way we are? What if all this goal setting, self-helping, and stretching to improve is actually detrimental to the realization that our fundamental worth has been with us all along—waiting to be noticed as we...

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As the times continue to change, in often surprising and troubling ways, how can we deepen our practices of self-care and understanding, and also work with others with compassion and mindfulness?

In this contemplative retreat and workshop...

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Are you ready to break free of the mindless patterns that keep you from realizing your full potential?


After exploring the alignment of spiritual teachings with scientific findings, Due Quach (pronounced Zway Kwok...

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Help create more compassionate and thriving 9-12th grade classrooms while also enhancing or developing your own personal mindfulness practice. This special Mission Be program provides you with an interactive opportunity to learn how to bring...

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Are you well nourished? Not just your body, but in all aspects of your life? Or do you hunger for something more? Many people use food to nourish themselves when other forms of sustenance are what they really need.

In this workshop for...