Mindfulness

Bringing mindfulness into schools poses its own unique set of challenges. During this panel discussion from the 2015 Mindfulness & Education Conference, four leaders in the field of mindfulness and social and emotional learning share their...

The Practice of No Problem is a simple yet profoundly effective form of meditation. With this practice, you learn to embrace life as it already is rather than struggle against it. As you do, your energy and attention are liberated, revealing...

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Addictive behaviors often stem from a desire to flee our current experience. By bringing awareness to this tendency, and learning to relate to what is arising...

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How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Do you instinctively fight...

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Integrating emotional intelligence with mindful habit change forges a powerful new transformative approach. Emotional intelligence shows how we can better...

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?

Integrating Mindfulness-Based Stress...

We are no longer taking online registrations for this workshop.

Most of us spend the majority of our day working or thinking about work. Often, our jobs can feel like an unruly journey—sometimes exhilarating, other times...

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Explore topics such as finding time to meditate with modern schedules, creating a...

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