Mindfulness

Integrating emotional intelligence with mindful habit change forges a powerful new transformative approach. Emotional intelligence shows how we can better manage ourselves and our relationships, while mindful habit change brings together the...

We are no longer taking online registrations for this workshop.

How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Do you instinctively fight...

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?

Integrating Mindfulness-Based Stress...

Most of us spend the majority of our day working or thinking about work. Often, our jobs can feel like an unruly journey—sometimes exhilarating, other times discouraging, creatively fulfilling, or tragically toxic.

But, is it the job that...

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Explore topics such as finding time to meditate with modern schedules, creating a...

We are no longer taking online registrations for this workshop.

The program is part of Retreat Week. Learn more.

Mindfulness-...

Omega: Forgiving yourself can be just as hard as forgiving others. How can we find the self-compassion to forgive?

Tara: If you can’t forgive yourself, then bring to mind someone that...

We are no longer taking online registrations for this workshop.

Schools worldwide are turning to mindfulness and social and emotional learning as antidotes to rising stress, emotional dysregulation, and attention deficit....

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