Esther Armah, award-winning journalist, playwright, and radio host, recalls her Ghanian childhood and defines a process of "intimate revolution" to transform personal and collective trauma.

Joan Halifax Roshi, Zen Buddhist priest, author, and founder of the Ojai Foundation and Upaya Zen Center, describes the three "transparencies" of socially engaged, full-hearted Buddhism.

Tara Brach, meditation teacher and author of Radical Acceptance and True Refuge, describes the process of moving through pain and fear into unconditional love and acceptance.

You can work on undoing an unhealthy habit by exercising present-moment awareness at three distinct times: before the impulse to engage in the habit arises, during the impulse to engage in the habit, and after the...

My journey into chronic pain lasted over 15 years. Initially, I had no idea what was happening. A successful spine surgeon, I thought I was bulletproof. But, after years of practice, I began to sweat during surgery, and by 1990, I was...

This Grammy Award-winning artist uses music as a way to convey her personal message. Here Ani DiFranco explains why we need to encourage feminism in this generation and how it can save the world.

Elizabeth Lesser, cofounder of Omega Institute and the Omega Women’s Leadership Center (OWLC), makes a case for a society that incorporates the full range of human intelligences, with a focus on the benefits of emotional and spiritual...

Pumla Gobodo-Madikizela, clinical psychologist and senior research professor in South Africa served on the Truth and Reconciliation Commission following Apartheid. She explores the nature of our humanity.

Hear the story of a feud involving at-risk teens, stolen bikes, and a pair of bolt cutters. Holistic Life Foundation cofounder Atman Smith provides a real life example of how minfulness can be a useful tool for conflict resolution.