Mindfulness

The practices of mindfulness, contemplative education, and Social-Emotional Learning (SEL) are now being widely explored in schools throughout the United States and other countries. Extensive research has shown that mindfulness practices and...

Cultivate a more compassionate and thriving kindergarten through fifth grade classroom, while also enhancing your own personal practice. This special Mission Be program provides you with an interactive opportunity to learn how to bring...

Discover leading-edge practices and perspectives for living fully with both the Internet and the inner-net. Learn how to become less stressed and more present at home and at work, how to appreciate and work better with others, and how to bring...

Love grows by continually deepening and becoming ever more mindful, authentic, vulnerable, safe, resilient, playful, compassionate, and wise.

During this retreat for couples, we learn simple but profound practices that deepen our capacity...

Deepen your recovery in this intensive 5-day retreat that works the Twelve Steps through the lens of Buddhist teachings and practices.

Using Kevin Griffin’s Buddhism & The Twelve Steps Workbook as a framework, we explore...

Living Meditation is a powerful approach to sitting practice developed by David Harshada Wagner over more than 20 years of teaching individuals and in group settings. At the core of Living Meditation are 27 techniques rooted in the Indian...

Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient mind-body system for cultivating our natural energy. Both systems foster deep...

The combination of Buddhist philosophy and practices, hypnosis, and Neuro-Linguistic Programming is a powerful antidote for dealing with whatever life sends your way.

Certified hypnotherapist Jack Elias has blended these approaches into...

Just about everyone is vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eat, smoke, excessively drink, or any other behavior, we may find ourselves uncontrollably repeating. Why are bad habits so hard to...

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