Mindfulness

When we think about the past, we often feel yearning or regret. Mindfulness—sometimes referred to as meditation in action—helps us live in the present moment, where trauma, loss, and illness can be transformed with kindness and love.

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Are you interested in meditation but not fond of the religious rituals that typically accompany it?

Secular meditation is a nonreligious approach...

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The practices of contemplative education, Social and Emotional Learning (SEL), and mindfulness are being widely explored in schools throughout the United...

Bringing mindfulness into schools poses its own unique set of challenges. During this panel discussion from the 2015 Mindfulness & Education Conference, four leaders in the field of mindfulness and social and emotional learning share their...

The Practice of No Problem is a simple yet profoundly effective form of meditation. With this practice, you learn to embrace life as it already is rather than struggle against it. As you do, your energy and attention are liberated, revealing...

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How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Do you instinctively fight...

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Addictive behaviors often stem from a desire to flee our current experience. By bringing awareness to this tendency, and learning to relate to what is arising...

We are no longer taking online registrations for this workshop.

Integrating emotional intelligence with mindful habit change forges a powerful new transformative approach. Emotional intelligence shows how we can better...

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?

Integrating Mindfulness-Based Stress...

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