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We have a treasure within us. We were born with it. Yet much of the time it seems as if we have forgotten our true inheritance. We walk around as if we are poor while closer to us than our breath is a treasury.

Abiding in the heart, love’...

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How do you typically react to difficulties in life? Do you instinctively fight uncomfortable experiences or find fault in yourself when things go wrong? What if, instead, you took a moment to comfort yourself when you felt bad—as you would do...

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The practices of mindfulness, contemplative education, and Social and Emotional Learning (SEL) are now being widely explored in schools throughout the United States and other countries. Extensive research has shown that mindfulness practices and...