Omega: How did you come to find yoga and yoga service?

Kathryn: I was a naval helicopter pilot and I fell while I was on deployment. Going through the medical separation process [leaving the military for...

Hope has a bad name these days among certain teachers.

On the one hand, it seems to suggest wishful thinking that distracts us from a sober assessment of reality and fosters unrealistic expectations. As Nietzsche put it, “Hope is the...

When we get hooked on the latest video game on our phone, or our favorite flavor of Ben & Jerry’s ice cream, we are tapping into one of the most evolutionarily conserved learning processes currently known to science, one shared among...

Is paying attention becoming a thing of the past? We relinquish it at our own peril.

Think about it.

Kitchen sensors can notify us when the milk in our refrigerator has reached its sell-by date and needs replacing. But is it worth...

Budgeting. There, I said it. How did that word make you feel?

If you are like most people you found yourself tensing up and feeling resistance. What if I told you there was another way to manage your cash flow, one that works...

A Union of Ideals

By the grace of many Eastern traditions, teachers, and ancestors, white Western dharma communities have at their disposal profoundly liberating teachings and practices that have the power to sever at...

Oscar Award-winning actress and social change activist, Jane Fonda reminds us of how toxic patriarchy is to men and boys, blocking their heads from their hearts in the attempts to be "real men".

Zainab Salbi, international author, activist, and journalist speaks to the importance of taking care of yourself and remembering to dance in the midst of your activism work.

Bonnie St. John, Paralympic gold medalist, best-selling author, and leadership consultant, describes a new way of understanding and communicating across differences.