Mindfulness

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?

Integrating Mindfulness-Based Stress...

We are no longer taking online registrations for this workshop.

Most of us spend the majority of our day working or thinking about work. Often, our jobs can feel like an unruly journey—sometimes exhilarating, other times...

We are no longer taking online registrations for this workshop.

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez....

We are no longer taking online registrations for this workshop.

The program is part of Retreat Week. Learn more.

Mindfulness-...

Omega: Forgiving yourself can be just as hard as forgiving others. How can we find the self-compassion to forgive?

Tara: If you can’t forgive yourself, then bring to mind someone that...

We are no longer taking online registrations for this workshop.

Schools worldwide are turning to mindfulness and social and emotional learning as antidotes to rising stress, emotional dysregulation, and attention deficit....

We are no longer taking online registrations for this workshop.

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support...

In a small town in the Berkshire Mountains I came across a large field surrounded by woods that holds a meticulously designed labyrinth, a smaller version of the famous one at Chartres Cathedral. This maze of stone walkways adorned with floral...

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