[php]

Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment.

In this 5-day retreat led by Jon Kabat-Zinn—internationally known for his...

[php]

Race. Climate. Politics. We live in a time of disruption.

The 2017 Being Fearless Conference inspires us to imagine a new way forward.

Portions of this conference are now available on demand, allowing you to discover—or...

[php]

Practice is at the heart of mindfulness, whether we are aiming to decrease suffering, teaching meditation, or trying to understand its scientific underpinnings. Before we can take any of these steps, we must explore what suffering is on an...

[php]

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?

Integrating Mindfulness-Based Stress...

[php]

Intensive Price Tiers: One of the ways Convergence stands for equality and access for all is by creating a pricing tier structure that invites participants to pay based on their income level. Please consider what is truly...

[php]

Inspired by the vision of a more awakened and compassionate world, for 39 years the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School has pioneered Mindfulness-Based Stress Reduction (...

[php]

We are all vulnerable to craving. Whether it’s a compulsion to constantly check social media, binge eat, smoke, excessively drink, or any other behavior we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Can...

[php]

In this intensive Yoga Alliance certified program, you learn to teach a holistic class to meet children’s unique physical, emotional, and social needs. Classes incorporate yoga and mindfulness activities that help youth—from preschool through...