Mindfulness

We are no longer taking online registrations for this workshop.

Formal seated meditation is one way to develop mindfulness. But it’s not the only way.

Therapeutic Rhythm and Mindfulness (TRM™) integrates group...

Bringing mindfulness into schools poses its own unique set of challenges. During this panel discussion from the 2015 Mindfulness & Education Conference, four leaders in the field of mindfulness and social and emotional learning share their...

We are no longer taking online registrations for this workshop.

The Practice of No Problem is a simple yet profoundly effective form of meditation. With this practice, you learn to embrace life as it already is rather...

We are no longer taking online registrations for this workshop.

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support...

Omega: Forgiving yourself can be just as hard as forgiving others. How can we find the self-compassion to forgive?

Tara: If you can’t forgive yourself, then bring to mind someone...

In a small town in the Berkshire Mountains I came across a large field surrounded by woods that holds a meticulously designed labyrinth, a smaller version of the famous one at Chartres Cathedral. This maze of stone walkways adorned with floral...

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