Mindfulness | Page 6 | Omega
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Campus accommodations are sold out for this program. Please see our list of local hotels and inns.


The practices of mindfulness,...

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Michele Bertran, former Omega Women's Leadership Center director, offers a personal story illuminating how we can all be aware of our individuality and equality in each moment.

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The Holistic Life Foundation (HLF) has more than 15 years of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments. But they also have years of experience teaching youth in private...

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Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression and has been shown to have transdiagnostic application across a number of mental health...