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First and foremost, when faced with a survival or traumatic situation of any kind, you must calm down. “Take a knee," I say. Calming down enables you to use your brain power in a way that can be useful under any circumstances.

However,...

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A beautiful sunrise that suffuses you with peace. A painting that inspires you and moves you to create your own art. The clear night sky whose expanse of stars makes you feel insignificant and significant at the same time.

While it may be...

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What: During nature meditation, you focus on one or more of the following: the sights, sounds, smells, or even the taste or feel of nature. Although nature meditation is typically performed outdoors, there are also nature-themed...

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Spending time outside is instinctive and intuitive. After all, we evolved in tandem with the natural world, though most of us—especially Americans—don't spend much time there anymore. But as anyone who heads out for a walk or travels into the...

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For most gardeners, the season begins in late winter when seed catalogs arrive in the mail featuring backyard crops like ornamental kale, watermelon radish, and heirloom tomatoes.

Growing plants from seed allows you to start your garden...

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1. Access to Safe, Nutritious Food
Urban agriculture is an important part of an ecologically sustainable and abundant food production system. According to the USDA,...

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Though expressed as design principles for agriculture, the 12 principles of permaculture can also be interpreted more broadly, as important principles for decision making and...