Personal Growth

Omega: Is emotional intelligence something we’re born with? Are there practices we can do to build our emotional intelligence? 

Daniel: Each...

Omega recently hosted and participated in an important 3-day diversity training led by the Opening Doors Diversity Project. Participants from across New York’s Hudson Valley included...

We all want to be successful and we all struggle with what that means. Someone tells a young man running track that he’d be good at jumping hurdles. So he trains and finds himself in the blocks, nervous, wondering if this is right for him.

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In the digital age, when we tend to communicate via the abbreviated shorthand of texting and social media posts, it’s easy to lose touch with the instinct that had our ancestors spinning yarns around the campfire and passing down oral histories...

Omega: Is there a poem that inspired you to be a poet?

Mark: The poetry of Pablo Neruda really inspired me. When I first read his work, I felt like, “I must belong to this tribe.” My oldest friend, Robert...

Have you noticed that things seem to be moving faster and faster and it takes a certain kind of mental flexibility to keep up? Have you noticed an inherent awareness within yourself that knows the truth? Have you sensed that you don’t really...

Choices always come with consequences. We have to accept the realization that ours may create situations that we never expected. Sometimes when we make a choice from a place of love, the universe will test our commitment to our decision.

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People get so caught up in the content of their spiritual enthusiasms that they may give little thought to the emotions involved. Some adults tell me that they still follow the values taught in the church where they grew up simply because their...

Kelley Kosow, CEO of The Ford Institute and legacy holder for Debbie Ford, provides 4 steps for uncovering and embracing your shadow.

 

Learn more about Kelley Kosow...

Reality ain’t all it’s cracked up to be.

In fact, it’s not a stretch to say that everything you think is real is not. Physicists, for going on 100 years now, have not known what to make of the fact that Newton’s classical view of the world...

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