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Everyone is the Buddha. Everyone has the perfect body. If you weren't able to compare your body to any other, what could possibly be lacking? Without the mind’s comparison, no one can be too fat or too thin. That's not possible; it's a myth....

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Byron Katie, founder of The Work, demonstrates how you can change the world by making minor and major shifts in your thinking.

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Omega: What are the main messages women receive about their bodies?

Melody: Women are told that our bodies are literally who we are—that we are objects. We are seen, praised, and celebrated for our...

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What if we thought of judgment as another form of intuition? From the perspective of ego, judgments are the criticisms that divide our hearts from those that seem foreign to our known perceptions of reality.

While the soul is...

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Imagine waking up each day feeling loved, appreciated, passionate, and grateful for being who you are. Imagine having the courage to be fully self-expressed. What’s standing in your way? Fear of failure? Fear of not being good enough?

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Does the world scare you sometimes? Do you feel powerless in the face of so much chaos? Do you want to make a difference, but don’t know how?

It’s easy to believe you can’t affect any real, lasting change. But you make an impact every...

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What’s holding you back from achieving a deep, grounded sense of peace, freedom, and joy? Healing wounds does not have to be a painful, drawn out process. It can be a breakthrough realization about yourself, which sparks a new phase of self-...

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Horton, a popular personal trainer and creator of the best-selling fitness series P90X, invites people to push themselves and their classmates beyond preconceived physical and emotional boundaries in an obstacle course for the body, mind, and...

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Choice is the greatest power we have. Some say love is—but we first have to choose love.

Is the decision to love really a power choice or does authentic power reside in the choice of how we love, why we love, and what motivates us to love...

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Leonardo da Vinci believed that appreciating sensory delights can inspire creativity and happiness. With this delicious event—including a special dinner from Omega FoodWorks—we explore a mindful, playful approach to some of life’s most...