Personal Growth

Yoga is known to help quiet the mind. When we silence the parts of our brains associated with criticism, our writing, our art, and even our lives can reach new potential and expand with creative brilliance.

In this workshop, combining...

How can you make the story of your life into a script? How can you do justice to your experiences? Where can you find the depth of understanding and self-expression necessary to capture your unique narrative?

In this writing workshop,...

Bringing the transformational benefits of yoga to military populations requires a unique understanding of military communities as well as specific teaching skills and abilities. Guided by yoga teacher and military officer Elizabeth Corwin, we...

AWAKENING THE BEST IN THE HUMAN SPIRIT…for almost 40 years, these words have guided us at Omega Institute in everything we do. When we are developing curriculum and choosing teachers, as we work together as a staff, as we serve our...

Take time before the conference starts to settle in and re-calibrate from daily life. With the abundance of information that will be shared during the conference, allow yourself to begin the weekend inspired and nurtured in heart, body, mind,...

As we engage in yoga service work, many of us are firsthand witnesses to the pain and suffering caused by systemic inequality and injustice. How do we take that in and not be subsumed by the scope and size of the problem? What would it look like...

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