Personal Growth

Why do tai chi practitioners experience longevity, inner peace, and inner power? With Tai Chi Easy™, developed by master teacher Roger Jahnke, it’s easy to discover why.

A mind-body practice that combines gentle exercises, breath...

Yoga as Medicine (YAM) Level 1 is a hands-on training that provides a systematic roadmap to using yoga as a therapy to improve your health and the health of your students.

Under the guidance of medical doctor and yoga therapist Timothy...

Do you get plenty of exercise but have a poor diet? Do you meditate regularly but don’t move around much? Improving your health requires addressing more than just one aspect of it.

Functional medicine specialist Jerry M. Rosenberg, who...

As a woman in the second part of your journey, it’s never too late to reclaim your life. It just takes a bit of risk and determination.

No one knows this better than Joan Anderson, who spent 10 years writing memoirs that ask the question...

“Music is powerful. It’s a spiritual art. It goes right to the heart and to the mind. Artists have a huge responsibility to feed the soul good things, positive things.”
—Bobby McFerrin

Enter the circle for a life-changing...

“Music is powerful. It’s a spiritual art. It goes right to the heart and to the mind. Artists have a huge responsibility to feed the soul good things, positive things.”
—Bobby McFerrin

Enter the circle for a life-changing...

“Music is powerful. It’s a spiritual art. It goes right to the heart and to the mind. Artists have a huge responsibility to feed the soul good things, positive things.”
—Bobby McFerrin

Enter the circle for a life-changing...

At age five, Jim Kwik suffered a brain injury that impaired his ability to learn. What would take most students minutes to comprehend took him hours, months, or even years. He struggled to retain information and keep up in school. Eventually,...

The Opening the Heart (OTH) approach recognizes that true emotional health is based on a holistic model which integrates mind, body, and spirit. Taught for more than four decades, the workshop draws on a unique and powerful blend of contemporary...

Sticking to our commitments is one of the most challenging things to do. Why is that? Because we have an unreal view of what it means to be human: We like to think of ourselves as finished products, but we’re not. We are actually works in...

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