Personal Growth

We live in a multidimensional universe and there are dozens of different levels of consciousness, oftentimes residing in one person. I’ve broken it down into four major consciousness categories. Each of these levels has dozens of subsets, all...

Omega: How is The Work, or the process of inquiry, different from doubting or second-...

Omega: Your experience of “waking up to reality” was very dramatic. Such experiences won’t happen to most people, so how can the rest of us awaken?

Katie: Thought by thought. People think that they need...

“My boss just doesn't appreciate me,” is a common complaint heard in many offices across the country.

Recent research from Gallup...

While the holidays can be joyful and exciting, they can also be overwhelming and stressful, especially for those in recovery.

Whether you feel the pressure to party or are confronting feelings of loneliness, cultivating more compassion...

“Happiness is not something ready made. It comes from your own actions," says the Dalai Lama. 

Many experts and spiritual teachers tell us that happiness, or joy, is a choice that we make. In fact,...

Open Secret

Learn the alchemy
true human beings know.
The moment you accept
what troubles you've been given,
the door will open.
—Rumi

...

Lois: Your book, Polishing the Mirror, reminds us to live from our spiritual heart, which is a regular ongoing practice. What is the most important thing that you are learning as you continue to "polish" your own "...

Abraham Lincoln said, “Everybody likes a compliment.” But when is the last time you offered a compliment to someone?

We often express gratitude or thanks for a job well done, but when do we compliment people for who they really are?

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The news. Family. Work. Stress. Life. Many things can trigger a response that knocks you out of being centered and calm and sends you tumbling into an unpleasant emotion like anger, jealousy, or even sadness.

It doesn't matter how...

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