Personal Growth

For almost a decade, Byron Katie suffered from constant thoughts of suicide. Then one morning in 1986, she experienced a life-changing realization. “In that instant of no-time,” she says, “I discovered that when I believed my thoughts, I...

In this age of digital dependence, “flexing your memory” is as integral to overall well-being as proper diet, exercise, and rest. But how do you keep your brain fit?

Join Brent Sverdloff, a practitioner of trained-memory techniques since...

You have the potential to live a much fuller life, where you wake up every morning feeling enthusiastic about the day ahead and throw yourself into everything you do—not because you have to, but because you want to. But a powerful inner enemy...

Life is challenging, but with a combination of practices grounded in ancient traditions and backed up by modern science, you can be better prepared for whatever comes you way.

Guided by psychologist and educator Randy Kamen, in this...

140 Total Hours:
83 In-Person
57 Teleclass

In-Person / On-Campus Dates:
June 18-23
August 4-6
September 8-10
October 27-29

“In Coaching for Transformation,...

Research confirms what many of us already feel in our hearts—that a sense of connectedness with others is the single greatest predictor of longevity, health, and happiness. Connecting effectively is also the most important personal and business...

Many of us did not receive “basic training” about what it means to be a woman. We know what a woman is expected to “do,” but we don’t have an understanding of how a woman can “be”—for herself and within herself.

As a result, we become...

The Arcturian Healing Light (AHL) is a form of light, energy, and information that can accelerate your evolution and can be used to help balance and heal physical, energetic, emotional, mental, and spiritual issues in yourself and others.

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As current neuroscience informs us, we can become better navigators of our own thoughts. Merging brain-based information with the power of meditation creates a strategic and highly effective way to direct thoughts, regulate emotions, and promote...

With more than 3 million practitioners in the United States, qigong is one of the most popular, enjoyable, and extensively researched methods to improve health and vitality.

Discover the essential practices of qigong for personal well-...

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