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Here's the month-by-month breakdown with Eric Francis.

Aries (March 20-April 19)

Life is creative. Most people never figure that out. Some people do, and they often become artists, musicians, dancers, jewelers,...

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The Bob Woodruff Foundation awarded a grant to Omega Institute to provide scholarships for the Healing From Military Trauma retreat offered in June 2017 to 13 female veterans.

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I felt a sharp sting as my body smashed into the water and then the muddy bottom three feet below. Struggling and sputtering, I was able to claw my way up onto the bank. In a rush of shock and adrenaline, I threw myself at the cliffside and...

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Omega: What motivated you to join the military?

Corwin: I grew up with mostly male cousins and two brothers, so from a young age I think I was trying to keep up with the pack. Because of this, I had a...

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Esther Armah, award-winning journalist, playwright, and radio host, recalls her Ghanian childhood and defines a process of "intimate revolution" to transform personal and collective trauma.

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Joan Halifax Roshi, Zen Buddhist priest, author, and founder of the Ojai Foundation and Upaya Zen Center, describes the three "transparencies" of socially engaged, full-hearted Buddhism.

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Tara Brach, meditation teacher and author of Radical Acceptance and True Refuge, describes the process of moving through pain and fear into unconditional love and acceptance.

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Writer, activist, and feminist leader, Gloria Steinem, reminds us that our differences are a source of learning and our commonalities are a shared strength.

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Here's the month-by-month breakdown with Eric Francis.

Aries (March 20-April 19)

The world is in a fragile state at the moment. You are currently doing pretty well and, by all indications, are on an upswing. Yet...

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Self-hatred is the hidden underbelly of all the violence and nastiness in the world.

Self-hatred may seem like too strong a word to some. "I have a little self-doubt," you may say, "but I don't hate myself." Yet if you doubt, judge, or...