Personal Growth

Ziva Mediation is a simple but powerful meditation practice that can help you improve performance in all areas of your life—from the boardroom to the bedroom and beyond.

Guided by Emily Fletcher, founder of Ziva Meditation, you learn a...

Shamanic Breathwork™ is a powerful healing process that inspires you to reconnect with your inner healer so you can live a soulful life of passion and purpose.

Guided by modern-day shaman and addictions counselor Star Wolf, you enter a...

Teaching is about connection. To connect deeply with our students, family, and others in our lives, we must first connect with ourselves.

Through the powerful practice of Yin Yoga, and by exploring the wisdom of the archetypes of the...

When we feel that we aren’t good enough, we also fear that we’ll never have enough. Until we feel worthy of the great life we desire, we continue our sabotaging patterns that prevent us from having the love, money, time, energy, health, joy, or...

What is your soul craving? On this cleansing journey of healing, self-discovery, and transformation, you learn to detox your body, clear your mind, and feed your soul.

Join naturopathic doctor Tom Francescott as he guides you on a simple...

Practice is at the heart of mindfulness, whether we are aiming to decrease suffering, teaching meditation, or trying to understand its scientific underpinnings. Before we can take any of these steps, we must explore what suffering is on an...

Ready to run, jump, climb, crawl, and test your body and your mind? Rediscover your instinctual ability to move with parkour.

A worldwide holistic movement discipline, parkour challenges the body and mind with obstacles so practitioners...

A loving primary relationship can inspire and support a fully engaged life. Yet it’s not easy for relationships to stay fresh and evolve amid the demands of family, work, and society.

In this couples workshop—rich with creativity,...

Taking intentional steps to remember our loved ones is a vital key to healing. Individuals who honor family and friends, who proactively keep the memories of loved ones present in their lives, almost always fare better emotionally than those who...

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship or contemplating a new job.

Created by Ana Forrest, Forrest Yoga...

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