Personal Growth

Acceptance and mindfulness-based practices are rapidly making their way into mental health care, medicine, and society. Acceptance and Commitment Therapy (ACT) is a newer evidence-based approach that offers empowering solutions to the problem of...

A calm mind is essential to living life with more openness and clarity. With clarity comes insight, which frees us from our reactive patterns.

Insight Meditation, also known as Vipassana Meditation, teaches us in gentle, consistent ways...

Want to shift your mood or feel invigorated? Need to center and embrace your calm? Looking for a dose of inspiration and new ideas? There are colors associated with all of these, and more.

Color therapy makes use of the unique energetic...

Each decade of your life brings new challenges, goals, pleasures, and horizons. When the trauma of divorce, illness, or tragedy—or sudden good fortune—strikes you, or when you gradually become dissatisfied or aimless, it’s time to take stock and...

What makes you feel most alive? What keeps you from feeling that sense of vibrant passion in your daily life?

Too often, our spiritual and mundane lives are lived as though we inhabit two separate worlds. The cost of this separation in...

Do you yearn to express your creativity and your love of life and nature through the gentle tip of a paintbrush? Join Jacalyn Bennett in this beginners workshop for aspiring artists who are ready to experience the joy and tranquility that comes...

For thousands of years, riders have experienced “the way of the horse,” but you don’t have to be a rider to benefit from the wisdom of these amazing animals.

Through thought provoking exercises, reflection, and lively group exploration—...

Writing is a powerful tool of self-exploration. The soul of story is a combination of craft and magic, a uniting of head and heart. The Way of Story is an integrative approach to writing narrative that combines solid storytelling craft with...

Even if you find yourself at a crossroads, you are never stuck. You always have the power to shift your life from where you are to where you’d like to be or where you need to be.

Come gather the transformative tools that give you the...

“There is a state in which you are fully alive, authentic, and spontaneous,” Ann Bradney writes. “You are open to all of your feelings, connected to your strength and your truth. You are not afraid to know anything about yourself. I call this...

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