Personal Growth

We are no longer taking online registrations for this workshop.

Do you feel weighed down by self-judgment, obligations, and all the things you feel you should do? Have you lost touch with who you are and what you...

We are no longer taking online registrations for this workshop.

Have you experienced a profound loss that changed everything? Do you long to share your story, but aren’t sure where to begin or how to articulate something...

We are no longer taking online registrations for this workshop.

Connect with the beauty of nature while enjoying a fun core and cardio workout as you learn Stand Up Paddleboarding (SUP), one of the fastest growing water...

Dive into writing and discover your own rhythms, use your own language, and tell your own story, whether you are just keeping a journal or have a memoir in mind.

Nancy Slonim Aronie says, “I can’t teach writing. I don’t think anyone can....

The ukulele is enjoying a worldwide revival. It’s an affordable, portable, and easy-to-learn instrument, and a simple way to bring music into your daily life.

Whether you’re new to the ukulele or have been playing it for years, you learn...

Personal appreciations can make an enormous difference in the world. When we focus on appreciating someone, particularly someone we see as “different,” we learn to see their humanity and break down barriers. It is through acknowledging the...

For more than three decades, with continuous adaptation and updates to meet the needs of changing times, the Opening the Heart Workshop™ has helped thousands of people heal from emotional wounds, build healthier relationships, move through...

A chakra, or wheel, is an energy center that spins with intensity and purpose. Each chakra has specific colors, sounds, elements of nature, attributes, and qualities that can be utilized as focusing techniques for our study and practice of yoga...

As human beings, we all experience situations in life that cause great pain. But we do not need to be defined by our suffering. Forgiveness allows us to become unstuck. It sets us free and allows us to align with a higher definition of who we are...

When first approaching the idea of writing our memoir, says acclaimed poet, memoirist, and playwright Nick Flynn, we often write what we believe is our unique autobiography—but as we press on, we discover that our story is connected to everyone’s...

Pages

Subscribe to Personal Growth