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Tara Brach, meditation teacher and author of Radical Acceptance and True Refuge, describes the process of moving through pain and fear into unconditional love and acceptance.

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Writer, activist, and feminist leader, Gloria Steinem, reminds us that our differences are a source of learning and our commonalities are a shared strength.

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Self-hatred is the hidden underbelly of all the violence and nastiness in the world.

Self-hatred may seem like too strong a word to some. "I have a little self-doubt," you may say, "but I don't hate myself." Yet if you doubt, judge, or...

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You can work on undoing an unhealthy habit by exercising present-moment awareness at three distinct times: before the impulse to engage in the habit arises, during the impulse to engage in the habit, and after the...

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The pathway was simple. We came here through our parents. As children of our parents, we are connected to something vast that extends backward in time, literally to the beginning of humanity itself. Through our parents, we are plugged into the...

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Everyone has lines on their hands that furnish information about their life’s journey. Each line plays a different role and contributes different kinds of information, like how well the mind works, the person’s capacity for...

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Gloria Steinem, writer, activist, and women’s rights movement leader, explains how race is a divisive social construct and reminds us of our shared evolution and humanity.

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Activist, youth educator and cofounder of A Call to Men, Tony Porter describes the fears that hold men back and expresses his optimism for a future of equity and social justice.

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I’ve been thinking about how following signs and omens is so central to my life. Since we’re all part of a living, breathing, conscious universe, why wouldn’t it speak to us and give us direction?

Why wouldn’t it send us...

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Sister Joan Chittister, an iconic spiritual feminist and activist, tells a story that illuminates our need to take bold action in the world without waiting for it to be sanctioned.