Soul Work

Omega cofounder Elizabeth Lesser presents an excerpt from her new book, Marrow: A Love Story.

 

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Sometimes our relationship with our parents is strong and loving, yet we still find ourselves unable to explain the difficult feelings we carry. We often assume that the problem originates inside us, and if we only dig deep enough, we’ll discover...

People get so caught up in the content of their spiritual enthusiasms that they may give little thought to the emotions involved. Some adults tell me that they still follow the values taught in the church where they grew up simply because their...

We can use our body as a fortress or as a cathedral—protecting ourselves from the possibility of pain or danger, or opening ourselves to the beauty and wisdom in every cell. We’re taught to trivialize our bodily sensations because we’re afraid of...

Hidden inside your birth name is a blueprint for living a more blissful life. Unlock the truth of your Soul Contract and release your full potential with this ancient system of numerology. Using 22 characters of the Hebrew alphabet to match the...

When you find yourself in a stressful, complex, or uncertain situation, you likely look to your mind for solutions. But when you do this, you can override important information from your brain and body and undermine your own resilience, and...

About 40 million American adults suffer from anxiety. In this intensive 5-day workshop, mental health professionals learn the practical application of Acceptance and Commitment Therapy (ACT) as a way to transform and alleviate the suffering...

Deep in our psyche we have an awareness of our true essence and of our life path. But many of us have had to create masks, or alternate personae, in order to fit in or to survive in situations where we didn’t feel we could be ourselves.

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The pressures of family, work, friends, and society present unprecedented challenges to contemporary women. In ancient Greek mythology, the mother-daughter team of Demeter and Persephone faced similar obstacles, and their archetypal story holds...

Created by Ann Bradney, the Radical Aliveness approach to personal growth and spiritual development engages you in a unique group process that welcomes powerful feelings and dynamic group interactions. It encourages and supports you to be open to...

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