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The explosion of technology has really made time speed up. Everybody is practicing multitasking and trying to keep a number of balls in the air. This has taken a real toll on the intimacy of couples, and so couples have to consciously learn and ...

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Love of self, love of other: two strands in the love braid. I have braided these strands together in all sorts of relationships, in varying degrees of grace and ineptitude. I’ve messed up in both directions: being self-centered, being a martyr...

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What does it mean to "listen with empathy"? How can we truly be there for ourselves and others in hard times? In this video, watch Omega cofounder Elizabeth Lesser read an excerpt from her book Marrow: A Love Story.

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Sometimes our relationship with our parents is strong and loving, yet we still find ourselves unable to explain the difficult feelings we carry. We often assume that the problem originates inside us, and if we only dig deep enough, we’ll...

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People get so caught up in the content of their spiritual enthusiasms that they may give little thought to the emotions involved. Some adults tell me that they still follow the values taught in the church where they grew up simply because their...

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We can use our body as a fortress or as a cathedral—protecting ourselves from the possibility of pain or danger, or opening ourselves to the beauty and wisdom in every cell. We’re taught to trivialize our bodily sensations because we’re afraid...

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Among all the suppressed emotions Radical Remission survivors talk to me about releasing, fear is by far one of the most common discussed. Perhaps this is because fear is something we all have felt to some degree, whereas not everyone can relate...