Soul Work

Soren Kierkegaard said, “Life can only be understood backwards, but it must be lived forwards.”

How can we turn a vague longing for renewal into a specific vision of a new way forward?

It is not an easy thing to be reborn. The...

Omega: How did you come up with the Tools?

Phil: I actually developed the tools out of frustration. Back in the late 1970s and early 1980s, I was frustrated with psychotherapy. It dealt with the causes of...

Every day, the heart keeps beating and the lungs keep breathing. Likewise, the endless practice of bringing our soul into the world lets us keep unfolding. It’s a limitless journey of coming alive, which entails the messy, joyous, unfathomable...

Philosophers and scientists have pondered the nature of consciousness for centuries. Now more than ever, scientists are adding some pretty interesting theories to the discussion. But is understanding consciousness simply a question of brain...

People connect to spirit in different ways. Some sit on a meditation cushion and seek stillness, while others move wildly and let their arms shake and feet stomp.

Katie Toohil of Dallas, Texas, has been dancing since she was 3 years old....

My name is Jennifer Thompson. In 1984, I was a college student, 22 years old, and was brutally raped at knifepoint in my apartment. During the attack, I made a very concerted effort to pay attention to the facial features and anything I could...

1. Know exactly how you feel about what happened and be able to articulate what about the situation is not okay. Then, tell a trusted couple of people about your experience.

2. Make a commitment to yourself to do what you have to do to...

How do we forgive those who have hurt us? How is it possible to reconcile our differences with individuals who have done us harm or hurt our families or those responsible for committing deliberate...

What would your life look like if your soul were in charge? What would change if you lived a life guided by your soul?

In this Omega Unscripted Teacher Talk from 2014, Panache Desai, Brian Weiss, and Elizabeth Lesser pick up...

There is a profound teaching in the yoga tradition called the Three Malas, which can shed light on the root causes of low self-esteem, help us deepen our understanding of ourselves, and rebuild our self-esteem in small steps.

In this...

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