Soul Work

Conflict is a part of modern life—at home, at work, and in the world. In this 1-hour Unscripted Teacher Talk, you'll hear various perspectives to help you understand why disagreement is inevitable and how we might successfully move beyond it. ...

What is it to have self-mastery? I find myself asking this question often. It is a theme in many aspects of my life. Ultimately, self-responsibility and having mastery over our own actions, thoughts, and words may change and transform our lives...

When you learn to tune in and breathe in those moments when you are feeling the burn, you can turn a stressful moment into a learning opportunity. And you can use your breath for more than just stress relief. It can help you feel more energized,...

Omega cofounder and author of Broken Open, Elizabeth Lesser, talks about authenticity, reveals her favorite quote, and shares a piece of advice in this interview...

Neurosurgeon Eben Alexander spent 55 years honing his scientific worldview until experiencing a transcendental near-death experience. In this excerpt from his New York...

Mark Epstein reveals why the standard therapeutic approach of going more deeply into your problems can lead to a kind of sober honesty and humility, while adding a mindfulness practice will help you...

According to anthropologist and shaman Hank Wesselman, it is not enough to suppress the effects of illness with medication. For true healing to occur, the causes of the illness...

Neural networks are a plastic, dynamic architecture, a constellation of neurons that light up momentarily to perform a specific task. This is why, as you mull over a particular thought (good or bad), or practice a particular activity (beneficial...

It is extremely difficult for me to give a message from the spirit world to someone whose thinking is negative and limited, because spirit is expansive. In order for spirits to reach us, our minds must be open to what could be. Negative thinking...

Nerve cells that fire together, wire together is a common principle in neuroscience. Therefore, if you repeatedly think and act in identical ways on a daily basis, your brain will mold into a specific hardwired pattern that will support the same...

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