Sexuality

Omega: How can sexual self-inquiry—mindful sex—help us experience more pleasure? 

Cyndi: Sexual self-inquiry is effectively shifting the gaze from the external to the internal. Instead of asking what...

Love grows by continually deepening and becoming ever more mindful, authentic, vulnerable, safe, resilient, playful, compassionate, and wise.

During this retreat for couples, we learn simple but profound practices that deepen our capacity...

When we give ourselves permission to be who we are, it reverberates through all aspects of our life, including our sexuality. We experience more pleasure, discover deeper connections, and enjoy true intimacy.

Cyndi Darnell, Australia’s...

Without certain relationship skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment.

Building a conscious partnership based on cooperation and trust is hard work—but can...

Omega: What's the best relationship advice you've ever been given?

Arielle: I have done 130 hours of interviews with the world’s top love experts, and I’ve learned something from all of them. I couldn’t...

Our inability to handle personal criticism from loved ones is a common Achilles’ heel. The more deeply we are in love, the harder it is to handle. Soon, couples feel they are walking on eggshells, unable to express themselves honestly, and the...

“People are complex,” says Stan Tatkin, developer of a Psychobiological Approach to Couple Therapy® (PACT). “We don’t come with manuals that automate the process of getting along.”

Even if we did have general manuals, we aren’t robots:...

Omega: Why do you think it’s so difficult for us to talk about sex?

Cyndi: I’m very interested in why sex is still such a taboo topic. Sex, sexuality, and connection are part of the human condition. Yet...

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