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Over the last decade there has been an explosion of new findings and public interest in neuroscience. However, most books and resources don’t demonstrate and explain in practical and concrete terms how these discoveries apply to everyday life...

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There are two points on your body that impact every meridian. Massage them regularly to clear up blockages and let your energy flow more freely. Want to know where they are? Watch energy medicine pioneer Donna Eden demonstrate.

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It’s rumored that when the artist Michelangelo sculpted the statue of David, he observed a singular slab of marble and began steadily chipping away, removing everything that "wasn’t David." His approach wasn’t to shape the stone itself, but...

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We’ve all seen the heart-opening videos of returning military personnel reuniting with their families...

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Omega: Which love came first for you: love for comedy or love for personal transformation?

Kyle: Comedy is what I did first, but I never saw comedy or personal transformation as something I should...

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Omega: In The Way of Qigong, you talk about the concept of going with the flow. How does that idea apply to our...

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Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient mind-body system for cultivating our natural energy. Both systems foster deep...

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Discover the physical, mental, and emotional signs of stress through the lens of the feet with Sam Belyea, also known as the Foot Whisperer. In this 5-day workshop, you explore reflexology theory and gain the fundamental skills necessary for...

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Try this beautiful qigong practice to connect with the subtle energy of the universe. Watch leading teacher Mingtong Gu demonstrate a series of movements that train the body to function at its optimal energetic level.

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Ketogenic diets have unprecedented popularity today, yet not all ketogenic...