Wellness

Omega: Can you describe the basic principle of your yoga practice?

Madan: I’ve been teaching, researching, and coming up with new insights since 1969. Yoga has much more to offer than we think. We...

Every good relationship includes good listening skills. That holds true for the relationship you have with food and your body. By understanding the messages your body is giving you (low energy, sugar cravings, digestive issues, and foggy thinking...

Get unstuck, break through limitations, and end self-sabotaging behaviors in this total wellness reboot with tapping expert Jessica Ortner and fitness expert and wellness coach Erin Stutland.

Through discussion and exercises you learn how...

Each of us retains the energy of our lineage, past lives, and life experiences. Unless those experiences emerged from love, they often cause energetic stagnation in the mind and body, leading to disease, dysfunction, distress, disconnection, or...

The Council on Addiction Prevention and Education of Dutchess County, Inc. (CAPE)'s work is well known in the Mid-Hudson Valley for providing both education and innovative efforts for prevention at a time when the issue of...

Organic, frozen mixed vegetables are good for quick-and-easy stir-fries and soups. While I highly encourage you to prepare fresh food from local and seasonal products, if you don’t have time or access, count on frozen vegetables to help you out...

We are no longer taking online registrations for this workshop.

The application deadline for this program has passed.

Military women and women veterans face enormous challenges. The impact of...

Beets have a long history as an edible aphrodisiac—the Ancient Romans believed beets promoted loving feelings and enhanced sex appeal, and beets are...

Omega Wellness Weekends are the perfect opportunity to do what you have promised yourself for years: Take a break and dedicate some quality time for your health, healing, and happiness.

For nearly 40 years, Omega has offered holistic...

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