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Have you noticed that when you do something nice for someone—like buy them a coffee, help them move, or offer them a compliment—you feel a little...

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The greatest promise offered by the ancient mind-body practice of qigong is that we can heal our own pain and suffering. Refined for millennia, this Chinese meditative exercise system focuses on absorbing and cultivating life-force energies,...

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Do you suffer from difficulty falling asleep, restless slumber, early morning waking, or dream-disturbed sleep? Imbalances in our hearts, minds, and bodies disturb the mind, causing insomnia and stress. The result is physical and emotional...

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We are all vulnerable to craving. Whether it’s a compulsion to constantly check social media, binge eat, smoke, excessively drink, or any other behavior we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Can...

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The Bob Woodruff Foundation awarded a grant to Omega Institute to provide scholarships for the Healing From Military Trauma retreat offered in June 2017 to 13 female veterans.

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Queen Afua, natural health practitioner and founder of the Queen Afua Wellness Center, describes the importance of establishing and maintaining healthy daily practices to achieve holistic well-being.

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My journey into chronic pain lasted over 15 years. Initially, I had no idea what was happening. A successful spine surgeon, I thought I was bulletproof. But, after years of practice, I began to sweat during surgery, and by 1990, I was...

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Omega: How did you come to find yoga and yoga service?

Kathryn: I was a naval helicopter pilot and I fell while I was on deployment. Going through the medical separation process [leaving the military for...

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NeuroKinetic Therapy® was developed in part due to my frustration with the impermanent results obtained by my clients. I found I was treating symptoms, not causes. Although my clients loved my work and got relief, some of them came...