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Omega: Your website says, “Great cooking starts with great ingredients, and great ingredients start with great soil.” Can you explain what you mean by that?

Sue: Great soil is the basis for health in...

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Disease tells a story, not just of biology but also biography. It is important for clinicians to listen to, and integrate, both stories in our work with patients in their quest for healing.

Stress is a contributing factor in illness. The...

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Next time you’re in a group, look around. One of every four people in the room will have a mental health issue at some point in their life. When you widen the circle to include those of us who love, work, or interact with people experiencing a...

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When Army veteran Antwan Martin returned home from serving in the Iraq war, he felt he had lost a part of himself. To cope, he shut himself down emotionally. But through a scholarship to Omega's yoga for veterans retreat, he's learning how to...

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Have you noticed that when you do something nice for someone—like buy them a coffee, help them move, or offer them a compliment—you feel a little...

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The greatest promise offered by the ancient mind-body practice of qigong is that we can heal our own pain and suffering. Refined for millennia, this Chinese meditative exercise system focuses on absorbing and cultivating life-force energies,...

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Do you suffer from difficulty falling asleep, restless slumber, early morning waking, or dream-disturbed sleep? Imbalances in our hearts, minds, and bodies disturb the mind, causing insomnia and stress. The result is physical and emotional...

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We are all vulnerable to craving. Whether it’s a compulsion to constantly check social media, binge eat, smoke, excessively drink, or any other behavior we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Can...