Immerse yourself in two complementary yoga practices that can help you reduce stress, release tension, and improve overall well-being.

Restorative yoga utilizes a variety of props (blankets, bolsters, chairs, etc.) to help the body relax...

Yoga and relaxation practices are known to help veterans restore life balance and reintegrate after the challenging experiences of military service. In this yoga retreat for women veterans, you gain skills to nourish and strengthen both body and...

Invincible living gives you the energy, courage, and clarity to traverse the topography of your life with grace and depth. It doesn’t mean you won’t face trials and tribulations, but that when you do you are able to respond to them with...

What if anxiety, insecurity, guilt, depression, and illness are simply cries from your soul asking you to forgive, honor, value, and accept yourself right now? What if your unhappiness and suffering could be ended by the most powerful force in...

What if you could easily tune into the wisdom of the body and understand clearly what you need to heal physically, emotionally, and energetically? What if you had access to the deep intuition of your energetic field to learn what you need to...

If you are called to help others but you do so at the cost of your own health and well-being, it is time to break that habit. Radical self-care is not selfish or narcissistic, nor does it ask you to give up on your calling. It actually amplifies...

This 5-day experiential training covers the application of traditional tai chi and qigong for health and healing. We explore the relationship between specific movements and the body organs and systems. Special focus is given to the clinical...