Wellness

The Council on Addiction Prevention and Education of Dutchess County, Inc. (CAPE)'s work is well known in the Mid-Hudson Valley for providing both education and innovative efforts for prevention at a time when the issue of...

Organic, frozen mixed vegetables are good for quick-and-easy stir-fries and soups. While I highly encourage you to prepare fresh food from local and seasonal products, if you don’t have time or access, count on frozen vegetables to help you out...

Beets have a long history as an edible aphrodisiac—the Ancient Romans believed beets promoted loving feelings and enhanced sex appeal, and beets are...

We are no longer taking online registrations for this workshop.

Omega Wellness Weekends are the perfect opportunity to do what you have promised yourself for years: Take a break and dedicate some quality time for your...

Thousands of people have overcome cancer against tremendous odds, but their stories are too often kept quiet.

Best-selling author Kelly Turner studied 1,500 cases of radical remission—people who had complete reversal of a serious or...

Omega: How do you see self-care as a particularly radical act of freedom and healing? How can meeting our individual needs bring us closer to being able to meet the needs of the many?

angel...

We are no longer taking online registrations for this workshop.

The workshop is part of our Yoga Therapy initiative. Learn more.

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For some winter is a time to catch up on reading, sip hot tea by the fire, or enjoy winter sports like skiing or ice-skating. For others, winter can trigger a months-long sadness and lethargy.

In...

Did you know that carrots are much sweeter in winter than summer? Colder temperatures encourage carrots to convert...

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