Wellness

Organic, frozen mixed vegetables are good for quick-and-easy stir-fries and soups. While I highly encourage you to prepare fresh food from local and seasonal products, if you don’t have time or access, count on frozen vegetables to help you out...

We are no longer taking online registrations for this workshop.

The application deadline for this program has passed.

Military women and women veterans face enormous challenges. The impact of...

Beets have a long history as an edible aphrodisiac—the Ancient Romans believed beets promoted loving feelings and enhanced sex appeal, and beets are...

Omega Wellness Weekends are the perfect opportunity to do what you have promised yourself for years: Take a break and dedicate some quality time for your health, healing, and happiness.

For nearly 40 years, Omega has offered holistic...

Thousands of people have overcome cancer against tremendous odds, but their stories are too often kept quiet.

Best-selling author Kelly Turner studied 1,500 cases of radical remission—people who had complete reversal of a serious or...

Omega: How do you see self-care as a particularly radical act of freedom and healing? How can meeting our individual needs bring us closer to being able to meet the needs of the many?

angel...

We are no longer taking online registrations for this workshop.

Omega Wellness Weekends are the perfect opportunity to do what you have promised yourself for years: Take a break and dedicate some quality time for your...

During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

In restorative yoga, we use a variety of props—such as blankets, bolsters, chairs, etc.—to support our bodies while we experience deep...

The workshop is part of our Yoga Therapy initiative. Learn more.

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