Wellness

Omega: Your mantra is "live dirty and eat clean." What do you mean by that?

Robynne: To “live dirty" means to restore our essential connection with nature and with the trillions of microbes that call our...

Omega: You've been in the medical field for more than 35 years and your father has Alzheimer’s disease. What advances would you like to see in the medical community in coming years?

David:...

Omega: What food mistakes did you make in the past that helped inform your current diet and recommendations?

Mark: Like most people, I believed that I should be eating a low-fat diet high in what we used...

Omega: Can you describe the basic principle of your yoga practice?

Madan: I’ve been teaching, researching, and coming up with new insights since 1969. Yoga has much more to offer than we think. We...

The Council on Addiction Prevention and Education of Dutchess County, Inc. (CAPE)'s work is well known in the Mid-Hudson Valley for providing both education and innovative efforts for prevention at a time when the issue of...

Organic, frozen mixed vegetables are good for quick-and-easy stir-fries and soups. While I highly encourage you to prepare fresh food from local and seasonal products, if you don’t have time or access, count on frozen vegetables to help you out...

Beets have a long history as an edible aphrodisiac—the Ancient Romans believed beets promoted loving feelings and enhanced sex appeal, and beets are...

Omega: How do you see self-care as a particularly radical act of freedom and healing? How can meeting our individual needs bring us closer to being able to meet the needs of the many?

angel...

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