Wellness

Children’s book writer Dr. Seuss wrote, “Sometimes the questions are complicated and the answers are simple.”

In children’s health, we have a lot of questions about what has gone wrong. Why are...

We are no longer taking online registrations for this workshop.

What if you could easily tune into the wisdom of your body and understand exactly what you need to heal yourself physically, emotionally, and energetically?...

The second annual Living Well With Lyme Disease conference at Omega in June 2015 brought together people with Lyme along with health-care practitioners, caregivers, and others impacted by the condition.

The response from the community was...

Pesto is quick to make and versatile in the kitchen. It can be tossed with pasta, used as a base for dipping vegetables, or added to omelets for extra color and zing. You can make pesto with the last of the herbs in the garden and freeze it for...

What: Walking meditation involves focusing on the physical sensations of every step you take, sometimes in coordination with the breath.

Examples: The Zen Buddhist practice of kinhin; the...

In October of 2010, Jill Taylor turned 50 and decided it was time to do a cleanse. She had suffered for years with chronic health issues, and a friend suggested a trip from Rochester to Omega Institute.

Taylor had never been to Omega or...

Omega: How did you transition from being a chronic dieter to finding a more holistic approach to weight loss and life?

Jon: I came to a place of desperation, where I was 400 pounds. I was exhausted. I was...

This simple green smoothie features a secret brain-boosting ingredient: avocado.

Unlike many other fruits and vegetables, avocados contain healthy unsaturated fats that help keep your ...

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