Yoga

    1. Connect: Checking in With My Feelings

    Take a quiet moment for yourself to investigate how you are feeling. Sit in a way that is steady and comfortable. Choose whether to put your hands in your lap, by your...

    Omega: Can you talk about the different types of qigong and how someone new to the practice might find the right one for them?

    Roger:  The best way to get started is to expose yourself to as many teachers...

    The ancient Greek word for wound is trauma. Simply defined, trauma is a deeply disturbing experience that can create extreme stress and overwhelm the body and the mind. 

    About 70 percent of U.S. adults have experienced a traumatic event...

    For more than 20 years, Omega has offered hope and healing to veterans and their family members dealing with issues related to post-traumatic stress, often referred to as an invisible wound. Each year, veterans come to campus to attend...

    Teaching is about connection. To connect deeply with our students, family, and others in our lives, we must first connect with ourselves.

    Through the powerful practice of Yin Yoga, and by exploring the wisdom of the archetypes of the...

    Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship or contemplating a new job.

    Created by Ana Forrest, Forrest Yoga...

    Are you interested in bringing mindfulness or yoga to vulnerable populations? Are you already serving these populations, and wanting to increase your impact? This immersive training helps you develop the teaching skills and organizational...

    Yoga and relaxation practices are known to help veterans restore life balance and reintegrate after the challenging experiences of military service. In this yoga retreat for women veterans, you gain skills to nourish and strengthen both body and...

    Immerse yourself in two complementary yoga practices that can help you reduce stress, release tension, and improve overall well-being.

    Restorative yoga utilizes a variety of props (blankets, bolsters, chairs, etc.) to help the body relax...

    Pages

    Subscribe to Yoga