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Omega: What are the main messages women receive about their bodies?

Melody: Women are told that our bodies are literally who we are—that we are objects. We are seen, praised, and celebrated for our...

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Restorative yoga is a practice that utilizes a variety of props (blankets, bolsters, chairs, etc.) to support the body, while we experience deep relaxation and a quieting of the mind. In this practice the body is allowed to open and release...

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Forrest Yoga Formula for Change provides clear and effective tools for embracing change in your life—such as working through the end of a relationship or contemplating a new job.

Created by Ana Forrest, Forrest Yoga uses deep breathing...

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Through the powerful practice of Yin Yoga, and by exploring the wisdom of the archetypes of the warrior, healer, teacher, and visionary, we journey into ourselves to explore ways in which we can best support our students and others in their...

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Acclaimed yoga teacher and physical therapist Harvey Deutch doesn’t think of it as exercise; he prefers to call his blend of yoga and physical therapy the “ticket to paradise.”

During this 5-day workshop, Deutch guides you through the...

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In this yoga retreat for women veterans, we gather as a community to gain skills that develop resilience and nourish, strengthen, and heal the body and mind. Guided by Annie Okerlin and U.S. Army veteran Susan Alden, we practice yoga while...

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Yoga helps parents and infants bond and promotes the development of motor skills and body awareness. But to provide yoga classes for babies that are safe and fun, teachers need to take special precautions.

This Level One Yoga for Babies...