Yoga

Omega: B.K.S. Iyengar is one of the most influential yogis in the West to date. You’ve studied with B.K.S. Iyengar and practiced his style of yoga for more than 45 years. What is it like to have worked in the same practice for...

Omega: How did you come to find yoga and yoga service?

Kathryn: I was a naval helicopter pilot and I fell while I was on deployment. Going through the medical separation process [leaving the military for...

Omega: What was your entry into yoga and how has it impacted your life?

Tamara: I remember being little and watching Lilias Folan on television. She was my...

    1. Connect: Checking in With My Feelings

    Take a quiet moment for yourself to investigate how you are feeling. Sit in a way that is steady and comfortable. Choose whether to put your hands in your lap, by your...

    Omega: Can you talk about the different types of qigong and how someone new to the practice might find the right one for them?

    Roger:  The best way to get started is to expose yourself to as many teachers...

    The ancient Greek word for wound is trauma. Simply defined, trauma is a deeply disturbing experience that can create extreme stress and overwhelm the body and the mind. 

    About 70 percent of U.S. adults have experienced a traumatic event...

    For more than 20 years, Omega has offered hope and healing to veterans and their family members dealing with issues related to post-traumatic stress, often referred to as an invisible wound. Each year, veterans come to campus to attend...

    Teaching is about connection. To connect deeply with our students, family, and others in our lives, we must first connect with ourselves.

    Through the powerful practice of Yin Yoga, and by exploring the wisdom of the archetypes of the...

    Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship or contemplating a new job.

    Created by Ana Forrest, Forrest Yoga...

    Pages

    Subscribe to Yoga