[php]

Watch Little Flower Yoga instructor Argos Gonzalez teach high school students mindfulness practices to help them de-stress, love themselves, and feel empowered to take control of their lives. 

[php]

Besides brushing your teeth, is there anything you’ve done faithfully, every day, for as long as you can remember? Be honest. (Okay, maybe you’ve skipped a few days of brushing here and there...we won’t tell.)

Keeping any commitment—...

[php]

Before creating Afro Flow Yoga, a blend of dances of the African Diaspora and yogic practices, Leslie Salmon Jones trained at the Alvin Ailey American Dance Center. Watch her connect with the rhythms of multi-instrumentalist, ...

[php]

Omega: You are the founder and director of the Hard & the Soft Yoga Institute. What is the significance of that name?

Beryl: The name comes from a Zen proverb, "Only when you can be extremely...

[php]

Omega: You are a former neurofeedback researcher with a degree in English and philosophy. How did you first find yoga?

Beryl: I moved to Los Angeles from New York in 1970 because I wanted to move "to...

[php]

How do you shift the culture of a school to be more mindful? Ali Smith explains how the Holistic Life Foundation goes into schools, to not only teach children and teens mindfulness meditation practices, but also train their teachers and...

[php]

Omega: What are the main messages women receive about their bodies?

Melody: Women are told that our bodies are literally who we are—that we are objects. We are seen, praised, and celebrated for our...

[php]

Forrest Yoga Formula for Change provides clear and effective tools for embracing change in your life—such as working through the end of a relationship or contemplating a new job.

Created by Ana Forrest, Forrest Yoga uses deep breathing...