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The practice of yoga nidra is a pathway to meditation. In order to go beyond concentration, thoughts and perceptions of the sensual world must first be dissolved. Once the waking, intellectual mind ceases its usual activity, true meditation can...

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Enjoy five days of great yoga practice, healthy food, peace and quiet, garden paths, reading, resting, walking, hanging by the lake, early morning meditations, pristine air, great prana, and fun with friends—old and new. Spend your mornings in...

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When performing asana you must know how the body can move in order to achieve the best results. Likewise during Pranayama the practitioner must have a clear vision of how the body moves so that control over the body will result in control of the...

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Do you yearn to speak your truth? Is it time to stand in your power, listen to the poetry of your soul, and experience the freedom of your authentic voice?

Join yogi, musician, and activist Suzanne Sterling for this ecstatic mind-body...