Yoga | Omega
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Omega: How did you feel when you started practicing yoga and what were some of the changes to your mind and body after months of practice?

Marshawn: My first yoga class helped me to explore my body in...

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Marshawn Feltus learned yoga while in prison, forever changing the trajectory of his life. He has since brought the benefits of yoga back to his Chicago neighborhood and to hundreds of incarcerated men. As part of the Yoga Service Council, he...

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One of the greatest gifts in life is friendship. Two Vietnam veterans, Joel Laufman (pictured above on the left) and Dennis Connors (pictured above on the right), know the value of that gift, with a friendship that...

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Omega: How has teaching yoga to military members affected the way you teach?

Corwin: I probably teach more men than the average yoga teacher, and that’s definitely transformed my teaching style. With...

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Experience the first in a series of yoga flows offered exclusively for members by Leslie Salmon Jones, creator of Afro Flow Yoga™Leslie offers up a perfect exercise to do at the office when you want...

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Watch Deva Premal and Miten perform their devotional song "The Greatest Challenge." With albums topping the New Age charts in Europe, Australia, and America, Deva Premal and Miten offer their songs as an invitation into the nature of...

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Watch Little Flower Yoga instructor Argos Gonzalez teach high school students mindfulness practices to help them de-stress, love themselves, and feel empowered to take control of their lives. 

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Besides brushing your teeth, is there anything you’ve done faithfully, every day, for as long as you can remember? Be honest. (Okay, maybe you’ve skipped a few days of brushing here and there...we won’t tell.)

Keeping any commitment—...

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Before creating Afro Flow Yoga, a blend of dances of the African Diaspora and yogic practices, Leslie Salmon Jones trained at the Alvin Ailey American Dance Center. Watch her connect with the rhythms of multi-instrumentalist, ...

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Omega: You are the founder and director of the Hard & the Soft Yoga Institute. What is the significance of that name?

Beryl: The name comes from a Zen proverb, "Only when you can be extremely...