Yoga

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Yin Yoga uses long-held postures that support us in accessing the deeper, more yin parts of ourselves. In this teacher training, we explore the ways Yin Yoga...

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Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of...

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Teaching is about connection. To connect deeply with our students, family, and others in our lives, we must first connect with ourselves.

Through...

"The higher is your being, the deeper is the love."  —Yogi Bhajan

Most of us experience love as a passionate force. But when the passionate force transforms into the compassionate force, it becomes an infinite wellspring of...

Invincible living gives you the energy, courage, and clarity to traverse the topography of your life with grace and depth. It doesn’t mean you won’t face trials and tribulations, but that when you do you are able to respond to them with...

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Jivamukti Yoga® Immersion takes you deeper into the study of Jivamukti Yoga and its five tenets: nonviolence, devotion, meditation, scripture, and music....

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Research shows that yoga and relaxation practices help veterans reintegrate after the challenging experiences of military service. In this veterans yoga...

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The program is part of Family Week. Learn more.

Former NFL linebacker Keith Mitchell...

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The practice of yoga nidra is a pathway to meditation. In order to go beyond concentration, thoughts and perceptions of the sensual world must first be...

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The workshop is part of our Yoga Service initiative. Learn more.

“In my opinion...

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