Yoga

Yin Yoga uses long-held postures that support us in accessing the deeper, more yin parts of ourselves. In this teacher training, we explore the ways Yin Yoga, with its ancient yogic roots, can affect our physical, energetic, and emotional bodies...

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship, or contemplating a new job.

Created by Ana Forrest, Forrest Yoga...

Teaching is about connection. To connect deeply with our students, family, and others in our lives, we must first connect with ourselves.

Through the powerful practice of Yin Yoga, and by exploring the wisdom of the archetypes of the...

"The higher is your being, the deeper is the love."  —Yogi Bhajan

Most of us experience love as a passionate force. But when the passionate force transforms into the compassionate force, it becomes an infinite wellspring of wisdom...

Invincible living gives you the energy, courage, and clarity to traverse the topography of your life with grace and depth. It doesn’t mean you won’t face trials and tribulations, but that when you do you are able to respond to them with...

Jivamukti Yoga® Immersion takes you deeper into the study of Jivamukti Yoga and its five tenets: nonviolence, devotion, meditation, scripture, and music.

Led by Jivamukti Yoga cofounders, Sharon Gannon and David Life, and advanced...

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The workshop is part of our Yoga Service initiative. Learn more.

“In my opinion...

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The practice of yoga nidra is a pathway to meditation. In order to go beyond concentration, thoughts and perceptions of the sensual world must first be...

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The program is part of Family Week. Learn more.

Former NFL linebacker Keith Mitchell...

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Research shows that yoga and relaxation practices help veterans reintegrate after the challenging experiences of military service. In this veterans yoga...

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