Yoga

Yoga at Omega

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Rob: How did you find yoga?

Chelsea: I wish I could say I went because I wanted to reconnect with my body, learn to meditate, develop a spiritual practice, or something like that. But honestly, I...

Rob: What emotionally motivates you to give back the gift of yoga?

Tari: In 2000, I was diagnosed with cancer. It literally took my breath away. I was caught off guard by how it made me feel like...

How can you tell the difference between a sore throat that signals an infection and one that indicates an energetic block? Sham Rang Singh Khalsa and...

When I went to Pune, India, I had seven years of arduous practice under my belt. It was 1987 and I was on my way to study yoga with the master himself, B.K.S. Iyengar. I thought I was ready, but I was secretly worried about two basic postures—...

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