Yoga

We are no longer taking online registrations for this workshop.

The program is part of Retreat Week. Learn more.

Experience a...

We are no longer taking online registrations for this workshop.

Paramhansa Yogananda, charismatic author of the spiritual classic Autobiography of a Yogi, was instrumental in bringing yoga to the West. He inspired...

We are no longer taking online registrations for this workshop.

Celebrating his 30th year teaching at Omega, Kofi Busia leads us on an exploration of how to live a wise and fulfilled life through yoga as a physical and...

We are no longer taking online registrations for this workshop.

Master teacher Glenn Black guides us in an exploration of the deeper non-physical levels of our being through the transformative practices of kriya yoga....

We are no longer taking online registrations for this workshop.

With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just...

Tap into your internal pharmacy and learn how to heal from the inside out, pill-free.

The body is a magical machine that can protect and heal itself, but our fears, anxieties, and frustrations interfere with this process. The Bali Method,...

When our meridian channels are blocked, we feel stagnant and out of sorts. By opening the pathways that allow prana to flow, we bring harmony, lightness, and joy to our being. Releasing stored tension, we experience a profound connection with...

A chakra, or wheel, is an energy center that spins with intensity and purpose. Each chakra has specific colors, sounds, elements of nature, attributes, and qualities that can be utilized as focusing techniques for our study and practice of yoga...

Yoga has long been recognized as a spiritual and physical journey to experience life directly and be at peace. To further your journey, spend this weekend exploring asana, meditation, and pranayama with two of the nation’s most respected yoga...

Anatomy isn’t very helpful to your yoga practice if it’s just a list of which bones and muscles make up the body. Applied anatomy goes beyond the facts to give you a kinesthetic understanding of how your body moves and what it’s capable of doing...

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