Yoga

The workshop is part of our Yoga Therapy initiative. Learn more.

Restorative yoga is a practice that utilizes a variety of props (blankets,...

We are no longer taking online registrations for this workshop.

Join a welcoming community of children to learn the traditional dance and rhythms of West Africa. Gain confidence, connect with others, and free your body...

The Wild and Wise Women Let Your Yoga Dance® Festival is coming to Omega! The fifth annual multigenerational goddess gathering is where wild and wise women of all ages come together to enjoy each other’s power and grace.

Grab your mothers...

During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

In restorative yoga, we use a variety of props—such as blankets, bolsters, chairs, etc.—to support our bodies while we experience deep...

The workshop is part of our Yoga Therapy initiative. Learn more.

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The workshop is part of our Yoga Therapy initiative. Learn more.

Developed by Rev. Fr. Joseph H. Pereira, with guidance from B.K.S. Iyengar,...

The workshop is part of our Yoga Service initiative. Learn more.

Codependence has been described as “the addiction to look elsewhere.” It derives from...

The workshop is part of our Yoga Therapy initiative. Learn more.

Postural and muscular imbalances are common in today’s world. They often stem...

The workshop is part of our Yoga Therapy initiative. Learn more.

Yoga as Medicine (YAM) Level 1 is a hands-on training that provides a...

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