Yoga

Omega: You have described how people can respond to trauma by being anxious and hypervigilant (stuck “on”), or by being dissociated and spacy (stuck “off"). How do you lead a class that accommodates both of these reactions to...

Teaching yoga in schools is first and foremost about teaching yoga to children and youth. Being in conscious relationship with our students in this situation means being educated in youth development and able to adapt our teaching to the way...

Omega: Can you describe the basic principle of your yoga practice?

Madan: I’ve been teaching, researching, and coming up with new insights since 1969. Yoga has much more to offer than we think. We...

Do Your Own Work & Own Your Part
Sean Corn  

There are many ways to become an effective game changer, but in the context of spiritual...

Since we all spend so much time in our relationships, why not turn them into a yoga for getting free?

Living a spiritual life is a strategy for working on yourself for the benefit of all beings. That’s another way of saying that the...

When you undertake a yoga practice, there is a lot to learn. As time goes by, your practice deepens and the lessons become more subtle. What can you expect if you continue your practice for decades?

In this conversation, you learn...

All women, including models, yearn to discover their immense inner beauty and to find inspiration, as well as refuge, as gravity and time alter their outer bodies. Coming to a love of one’s self takes discipline, diligence, and dedication—all...

Pages

Subscribe to Yoga