Yoga as Medicine (YAM) Level 1 is a hands-on training that provides a systematic roadmap to using yoga as a therapy to improve your health and the health of your students.

Under the guidance of medical doctor and yoga therapist Timothy...

Developing a compassionate relationship to your body and mind enhances emotional resiliency and well-being.

Based on Iyengar Yoga, as taught by B.K.S. Iyengar, and the Mindful Self-Compassion program developed by Christopher Germer and...

Yoga is known to help quiet the mind. When we silence the parts of our brains associated with criticism, our writing, our art, and even our lives can reach new potential and expand with creative brilliance.

In this workshop, combining...

Awaken the sacred feminine within and help bring healing to the world through the ancient practices of yoga.

In a safe and nurturing environment, immerse yourself in practical techniques based on the classical teachings of hatha yoga (...

Bringing the transformational benefits of yoga to military populations requires a unique understanding of military communities as well as specific teaching skills and abilities. Guided by yoga teacher and military officer Elizabeth Corwin, we...

When you practice yoga and meditation with intention and a certain quality of heart, you come into right relationship with your essential self. You shift from physical, mental, and emotional patterns of distortion and dissonance to resonance and...

It is estimated that more than 80 percent of Americans will experience lower back pain in their lifetime. Find relief from pain and dysfunction in the lower back, sacrum, and hips with evidence-based therapeutic yoga sequences. Physical...