Yoga

When you undertake a yoga practice, there is a lot to learn. As time goes by, your practice deepens and the lessons become more subtle. What can you expect if you continue your practice for decades?

In this conversation, you learn wisdom...

The workshop is part of our Yoga Therapy initiative. Learn more.

Yoga offers a wide range of healing practices and tools for transformation. Adaptive yoga...

All women, including models, yearn to discover their immense inner beauty and to find inspiration, as well as refuge, as gravity and time alter their outer bodies. Coming to a love of one’s self takes discipline, diligence, and dedication—all...

Holistic Life Foundation cofounder Andres Gonzalez explains the importance of perspective and how a sense of interconnectedness can be fostered in youth in unique and healthy...

How can you get kids to want to do yoga? Holistic Life Foundation cofounder Atman Smith explains his unique and inspiring approach.

 

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What’s next for HLF? Watch Holistic Life Foundation cofounder Ali Smith talk about the approaches and plans to help train youth to bring mindfulness, yoga, and...

Yin Yoga teacher Biff Mithoefer has been part of Omega's community since 2003 and he says he takes Omega's support with him in all of his work.

"I feel the intention...

After her struggle with addiction, Nikki Myers founded Yoga of 12-Step Recovery (Y12SR), a relapse-prevention program that integrates yoga with the tools of 12-step programs.

Myers says...

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