Codependence has been described as “the addiction to look elsewhere.” It derives from the belief that something outside of ourselves—people, places, things, behaviors, or experiences—can give us fulfillment and joy. It is the most common...

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Explore topics such as finding time to meditate with modern schedules, creating a...

Yogis are modern-day shamans, medicine men and women, and healers. Through yoga practices we can tap into our own inner ecology and experience ordinary magic through the elements on and off the mat. But how do we expand this awareness into the...

The Holistic Life Foundation (HLF) has 15 years of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments. But they also have years of experience teaching youth in private schools, as...

Do you experience pain or discomfort in your shoulders, neck, lower back, hips, or knees? You are not alone. These are the top five most commonly injured areas of the body.

Learn from Jory Serota, an orthopedic bodyworker and Iyengar-...

When it comes to bringing yoga into the classroom, finding the space and time to roll out 30 mats or getting down on the floor can be challenging for potential school yoga programs. But when we bring our yoga practice off the mat and into a...