Yoga

Holding on to anger, fear, or resentment can cause physical pain, but when we heal our emotional pain, our physical pain often subsides. The emotions need to be in motion in order for us to be healthy. We've got to move them and feel them and let...

Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement.

B.K.S Iyengar,...

Leading members of the Rochester Yoga Service Network (RYSN) were overjoyed to receive news of being awarded housing for six students to attend the ...

Yoga is mostly unknown among Palestinians, but over the past two years, more Palestinians have begun to embrace the discipline as a way of...

What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration.

Types: Various types of breathing meditation are practiced in Buddhism...

Omega: You met as artists in New York City in the early 1980s. How did studying and teaching yoga transform your life at that time?

Sharon: Yoga informed our life. It provided us something to do together,...

Grounded. Soft. Noticing. At Vassar's All-College Day program, Buddhist activist and yogi Leslie Booker explained that these states can support our sustainability...

Barry Boyce, editor-in-chief of Mindful magazine, talks with the founders of the Holistic Life Foundation in this Omega Unscripted Teacher Talk.

Watch Ali Smith,...

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