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Omega: What was your entry into yoga and how has it impacted your life?

Tamara: I remember being little and watching Lilias Folan on television. She was my...

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When adapted to meet the needs, concerns, and values of military personnel and veterans, yoga can be an exceptional resource for rebuilding the capacity to maintain emotional equilibrium.

Help Students to Find Their Edge...

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    1. Connect: Checking in With My Feelings

    Take a quiet moment for yourself to investigate how you are feeling. Sit in a way that is steady and comfortable. Choose whether to put your hands in your lap, by your...

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    Omega: Can you talk about the different types of qigong and how someone new to the practice might find the right one for them?

    Roger:  The best way to get started is to expose yourself to as many teachers...

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    The ancient Greek word for wound is trauma. Simply defined, trauma is a deeply disturbing experience that can create extreme stress and overwhelm the body and the mind. 

    About 70 percent of U.S. adults have experienced a traumatic event...

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    Drew, who served in the U.S. Army in Iraq in both 2007 and 2008, came to Omega to help heal both his mind and his body. Dealing with a brain injury and post-traumatic stress, he was looking for a holistic way to reset his nervous system.

    ...
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    Omega: Having studied extensively with both B.K.S. Iyengar and his daughter Geeta Iyengar, what have you observed about the role of women in yoga?

    Joan: One of Mr. Iyengar’s legacies—we call him Guruji—is...

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    Thousands of people have overcome cancer against incredible odds, and Kelly Turner has made a career out of studying these cases—1,500 of them and counting. She calls it radical remission, or people who have experienced a complete reversal of a...

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    Omega: When you first started teaching, you've said you were afraid to speak from your heart. How did that change for you?

    Elena: That fear resulted from the fact that I wasn’t being honest about the life...