Game changer (noun): a person or idea that significantly affects the outcome of something

Do Your Own Work & Own Your...

Since we all spend so much time in our relationships, why not turn them into a yoga for getting free?

Living a spiritual life is a strategy for working on yourself for the benefit of all beings. That’s another way of saying that the...

All women, including models, yearn to discover their immense inner beauty and to find inspiration, as well as refuge, as gravity and time alter their outer bodies. Coming to a love of one’s self takes discipline, diligence, and dedication—all...

Yin Yoga teacher Biff Mithoefer has been part of Omega's community since 2003 and he says he takes Omega's support with him in all of his work.

"I feel the intention...

After her struggle with addiction, Nikki Myers founded Yoga of 12-Step Recovery (Y12SR), a relapse-prevention program that integrates yoga with the tools of 12-step programs.

Myers says...

Holding on to anger, fear, or resentment can cause physical pain, but when we heal our emotional pain, our physical pain often subsides. The emotions need to be in motion in order for us to be healthy. We've got to move them and feel them and...

Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement.

B.K.S Iyengar,...