What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration.

Types: Various types of breathing meditation are practiced in...

Omega: You met as artists in New York City in the early 1980s. How did studying and teaching yoga transform your life at that time?

Sharon: Yoga informed our life. It provided us something to do together...

Grounded. Soft. Noticing. At Vassar's All-College Day program, Buddhist activist and yogi Leslie Booker explained that these states can support our sustainability...

Barry Boyce, editor-in-chief of Mindful magazine, talks with the founders of the Holistic Life Foundation in this Omega Unscripted Teacher Talk.

Watch...

1. Sneha—oiling the body, nose, and ears in the evening is nourishing and fortifying for the muscles and connective tissues. As our bodies are exposed to cold and wind, our pores and fascia tighten and roughen in response. Oiling the orifices of...

Rob: What are some of your ideas about, or hopes for, the future of yoga service in America in the next decade?

Jennifer: My work with the Yoga...

What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing...

What It Is
Jivamukti Yoga® features a vigorous, Ashtanga-influenced style of vinyasa designed to sculpt your body while nourishing your soul with spiritual teachings. Cofounders...

Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing...

You know your yoga practice is working when your life gets better, not when your yoga gets better.

You know who I’m talking about.

Maybe this was you; maybe this is you—the mala bead wearing, namaste talkin', slightly arrogant,...