Next time you’re in a group, look around. One of every four people in the room will have a mental health issue at some point in their life. When you widen the circle to include those of us who love, work, or interact with people experiencing a...

Not everyone knows what they want to be when they grow up, but at 8, Kasha Dziewisz knew. She wanted to be a fashion designer and artist. Color, form, and art captured her attention and youthful imagination.

“Color has been the...

Since 2005, organizations large and small, working in the region, across the country, and around the world have brought their teams to Nonprofit Retreats at Omega to...

As a nonprofit organization, Omega makes a difference in our global community by helping people awaken the best in themselves and their communities.

We see a tremendous opportunity to harness our shared creativity, wisdom, and desire...

140 Total Hours:
90 In-Person
50 Teleclass

In-Person / On-Campus Dates:
June 17-22
August 3-5
September 14-16
October 26-28

“Coaching for...

Schools worldwide are turning to mindfulness and social and emotional learning as antidotes to rising stress, emotional dysregulation, and attention deficit. Research shows that students and teachers in school systems that have adopted...

Trauma-informed yoga is based on a particular understanding of trauma, one that emphasizes its impact on the entire mind-body system, as opposed to particular mental states (e.g., troubling memories) viewed in isolation from the physical body. “...

Train in Mindfulness-Based Stress Reduction (MBSR) in California with Omega. 

Inspired by the vision of a more awakened and compassionate world, for 38 years the...

Spend a weekend with kindred spirits who long for more creative and meaningful lives. Experience transformative breakthroughs as you laugh, cry, dance, draw, and play together, all the while compassionately exploring seven areas of your life:...