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Since 2005, organizations large and small, working in the region, across the country, and around the world have brought their teams to Nonprofit Retreats at Omega to work and rest so that they can return to their efforts replenished and...

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As a nonprofit organization, Omega makes a difference in our global community by helping people awaken the best in themselves and their communities.

We see a tremendous opportunity to harness our shared creativity, wisdom, and desire...

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Register by March 31 and Save $600 off Tuition! PLUS, receive 50% off dorm accommodations.

140 Total Hours:
90 In-Person
50 Teleclass

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Schools worldwide are turning to mindfulness and social and emotional learning as antidotes to rising stress, emotional dysregulation, and attention deficit. Research shows that students and teachers in school systems that have adopted...

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Trauma-informed yoga is based on a particular understanding of trauma, one that emphasizes its impact on the entire mind-body system, as opposed to particular mental states (e.g., troubling memories) viewed in isolation from the physical body. “...

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Train in Mindfulness-Based Stress Reduction (MBSR) in California with Omega. 

Inspired by the vision of a more awakened and compassionate world, for 38 years the...

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Spend a weekend with kindred spirits who long for more creative and meaningful lives. Experience transformative breakthroughs as you laugh, cry, dance, draw, and play together, all the while compassionately exploring seven areas of your life:...

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Omega: Your work has been funded by the National Institute of Mental Health and the Canadian Institutes for Health Research. What have you learned in working with and training professionals in the mental health world?

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This week at Omega Costa Rica, you can unlock the power of purpose, bring more presence and meaning into life, or rediscover your wholeness through spiritual inquiry. Learn to sustain your passion for life, practice rejuvenating yoga or qigong...

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Psychologist Lubna Somjee opened the second annual Concrete Ceiling: Challenges Women of Color Face in the Workplace event to a packed room by saying, “If we sit together every day and we discuss this issue every day and we sit with our...