Education

Schools worldwide are turning to mindfulness and social and emotional learning as antidotes to rising stress, emotional dysregulation, and attention deficit. Research shows that students and teachers in school systems that have adopted...

Omega: Is there one big question that drives your life and work?

Mark: How can I leave the earth better than I found it? More specifically, in these times, how can I set in motion a regenerative system of...

In 2014 Rev. Veronica Valles started teaching the tools to breathe, focus, and learn about self-efficacy to a first-grade class at Alex Sanger Elementary in Dallas, Texas. She practiced with those students for the entire school year...

Can we reason with an upset mind? Mindfulness requires brain and emotional regulation, as Bessel van der Kolk explains, and these skills can be taught young.

Teaching yoga in schools is first and foremost about teaching yoga to children and youth. Being in conscious relationship with our students in this situation means being educated in youth development and able to adapt our teaching to the way...

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