The Promise: Advanced Yoga for Everyone
In order to receive the promise of yoga’s gifts—including health, intimacy, well-being, and joy—you must fulfill your promise to practice yoga. But your yoga practice must be adapted to fit you; you need not fit yourself to yoga. With personalized attention, Mark Whitwell offers advanced yoga practices to integrate and make your own, whether you are just beginning to practice or have years of experience. You dive into asana, pranayama, and meditation as a seamless process and return home with understanding and the embodied sense of your own joyful practice.