Learn to use the three techniques of bandhas, breath, and drishti to catapult your own practice beyond exercise to the outer edges of your spiritual potential. These three aspects of yoga practice are not just incidental additions to asana; they are profound and powerful aids that develop and deepen mindfulness since they require attention to the present moment. Beryl Bender Birch guides us in understanding how yoga fuels our evolution and leads us into deeper levels of multisensory awareness. This is a strong vinyasa asana practice—hard enough to challenge, yet soft enough to do.
Track: Being Yoga Beginner