Florence Meleo-Meyer, an expert Mindfulness-Based Stress Reduction instructor from the Mindfulness Center at Brown University, describes two ways you can bring meditation into your life: through formal and informal practice.
VIDEO
2 Ways to Practice Meditation
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Workshops & Courses
Workshop
Rhinebeck, NY
Learning to Listen & Listening to Learn
With Florence Meleo-Meyer, Phyllis Hicks
Sep 8–13, 2024