Danny Dreyer "Running as a Practice" | Omega

Video Center - Health & Healing

Danny Dreyer "Running as a Practice"

February 01, 2012

Danny Dreyer is the creator of ChiRunning® and ChiWalking®, forms of moving that blend the subtle inner focuses of t’ai chi with running and walking. His work is based on his study of t’ai chi with Master Zhu Xilin and internationally renowned Master George Xu, and his 35 years of experience running, racing ultra marathons, and coaching people in “intelligent movement.”

Danny Dreyer is an accomplished ultra marathon runner and has raced every distance from 10K to 100 miles. He has been a featured speaker at the Boston, Chicago, San Francisco, Los Angeles, and San Diego marathons, and has taught the ChiRunning and ChiWalking techniques to training groups across the country. He has appeared on CNN, NPR, and other news programs, and has been published in Running Times and Body & Soul magazine, among other publications. He is coauthor (with Katherine Dreyer) of ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running and ChiWalking: Five Mindful Steps to Lifelong Health and Energy.
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