Jon Kabat-Zinn: Thoughts Are Like Soap Bubbles | Omega

Video Center - Body Mind & Spirit

Jon Kabat-Zinn: Thoughts Are Like Soap Bubbles

– September 08, 2016

Do you take your thoughts “personally”? Jon Kabat-Zinn explains how Mindfulness-Based Cognitive Therapy looks at negative thinking.

 

 

Video Center - Body Mind & Spirit