Sample Day | Omega


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Sample Day

What's a typical day at Omega like? Outside of your scheduled workshop hours, you have plenty of time to rest, rejuvenate, or be in community as you explore our beautiful Rhinebeck campus. Enjoy the beauty of Omega's Long Pond Lake. Visit the Omega Café, Omega Store, Sanctuary, or Ram Dass Library. Linger over dinner in the Dining Hall with new friends. Sample our Daily Open Classes. And treat yourself to a visit to the Omega Wellness Center, where services are available all day and evening.

Sample Day

7:00–8:00 a.m. Daily Open Classes in meditation, yoga, or tai chi
7:00–8:45 a.m. Breakfast
9:00 a.m.–noon Workshop
12:15–1:00 p.m. Daily Open Classes in movement
Noon–2:00 p.m. Lunch
2:30–5:00 p.m. Workshop or free time*
5:30–6:30 p.m. Daily Open Class in movement
5:30–6:30 p.m. Daily Open Classes in yoga or meditation
6:00–7:15 p.m. Dinner
8:00 p.m. Sample workshop, concert, community gathering, or film
9:00 a.m.–9:00 p.m. Wellness Center appointments available—treat yourself!

*Free time is generally scheduled on Wednesday afternoons unless your workshop has a special schedule; see workshop description.

What People are Saying About Omega

"The meditation, yoga, and movement classes offered throughout the day were so nice to have."

"Having all that healthy food prepared three times per day was heaven."

"The opportunity to meet and spend time with other people from all over the world was truly something special."