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As toddlers we learned to walk through a process of trial and error that was chaotic and haphazard. Along the way, we developed habits of movement that aren’t very elegant or efficient—and might now cause us pain.

Luckily, it’s never too...

Trees everywhere communicate that they are stressed, sick, and can’t adjust to pollution, fragmentation, climate changes, and human intervention.

Partnering with nature by taking its perspective and using new skills with beloved trees...

Are you a sensitive soul, also known as a light worker? Sensitive souls have an incredible gift and are here to help the world ascend from darkness to light. Unfortunately, many sensitive souls suffer from overwhelm, anxiety, depression, and even...